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Keto Hummus

Keto Hummus

This makes a total of 6 servings of Keto Hummus. Each serving comes out to be 219 calories, 20g fats, 5.5g net carbs, and 4.9g protein.
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Prep Time 45 minutes
Total Time 45 minutes
Servings 6 servings
Calories 219 kcal

Ingredients
  

  • 16 ounce cauliflower florets
  • ¼ cup olive oil
  • ½ cup tahini
  • 3 teaspoon fresh garlic chopped
  • 2 tablespoon lemon juice
  • 1 teaspoon salt or to taste
  • ¼ teaspoon paprika
  • 3 tablespoon water as needed for texture

Instructions
 

  • Pre-heat oven to 425F and prep ingredients.
  • Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet.
  • Roast the cauliflower for 30-40 minutes or until browned and softened through.
  • In a blender or food processor, add the tahini, remaining olive oil, garlic, lemon juice, salt, paprika, roasted cauliflower, and 2 tablespoons of water. Blend the mixture together until a smooth paste appears, scraping down the sides as needed. Add more water to thin it out if out if needed, 1 tablespoon at a time.
  • Serve with your favorite crunchy low-carb side dishes (peppers, cucumber, pork rinds, homemade crackers) and enjoy!

Nutrition

Calories: 219kcalProtein: 4.9gFat: 20g
Keyword appetizer, simple & easy, vegan, vegetarian