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Keto French Toast Muffins

Keto French Toast Muffins

This makes a total of 11 servings of Keto French Toast Muffins. Each serving comes out to be 188 calories, 16.3g fats, 2.3g net carbs, and 7.5g protein.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 11 servings
Calories 188 kcal

Ingredients
  

  • ¼ cup roasted almonds
  • cup almond flour
  • 2 tablespoon erythritol
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ¼ cup peanut butter
  • 2 tablespoon coconut oil
  • 1 tablespoon butter
  • 6 large egg
  • 1 teaspoon vanilla extract
  • 10 drop liquid stevia
  • ¼ cup heavy whipping cream

Instructions
 

  • Preheat oven to 350F. Add the almonds to a food processor.
  • Process the nuts into small pieces, leaving a few large chunks for texture.
  • Place the crushed almonds in a pan over medium-high heat and allow them to toast. Make sure to keep an eye on them and stir as needed.
  • While the nuts are toasting, combine the almond flour, erythritol, cinnamon, salt, and nutmeg in a large mixing bowl.
  • In a ramekin or microwave-safe container, add the peanut butter, coconut oil, and butter. Microwave for 30–40 seconds or until completely melted.
  • Add the eggs, vanilla, liquid stevia, and peanut butter mixture to the dry ingredients.
  • Mix the batter well before adding the heavy cream. Mix well again — the batter should have a liquid consistency.
  • Evenly pour the batter into a non-stick or greased muffin pan. Spread the toasted almonds out evenly on top.
  • Bake for 20–25 minutes. Remove from the oven and let cool for 5 minutes. Remove the muffins from the cupcake tray and cool for an additional 10–15 minutes on a wire rack.
  • Top with whipped cream.

Video

Nutrition

Calories: 188kcalProtein: 7.5gFat: 16.3g
Keyword vegetarian