Go Back
+ servings

Keto Fish Pie

This makes a total of 6 servings of Keto Fish Pie. Each serving comes out to be 545 calories, 36.3g fats, 9.2g net carbs, and 36.2g protein.
No ratings yet
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 Servings

Ingredients
  

Pie Topping:

  • 1 large cauliflower head chopped
  • 3 tablespoon butter melted
  • ½ cup sour cream
  • 4 ounce cheddar cheese shredded
  • 1 tablespoon fresh chives finely chopped
  • ¼ teaspoon nutmeg
  • salt and pepper to taste

Pie Filling:

  • 2 tablespoon olive oil
  • 1 medium onion chopped
  • 2 teaspoon fresh garlic minced
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 2 medium zucchini grated
  • 1 tablespoon lemon zest ~1 medium lemon
  • ¼ cup fresh parsley roughly chopped
  • 2 tablespoons fresh chives finely chopped
  • 28 ounce hake fillet or optionally cod
  • salt and pepper to taste

Instructions
 

  • Gather and prep all of your ingredients. Grate and strain zucchini, pressing it to drain excess water, then set aside.
  • Steam (or boil) the cauliflower in a pot until it is soft. Add into a food processor with butter, sour cream, cheddar cheese, chives, nutmeg, and salt and pepper to taste. Blend until smooth, then set aside. Pre-heat oven to 400F.
  • Add olive oil into a pan over medium heat. Once hot, add in the onion and sauté until translucent. Then add in the garlic and cook until fragrant. Once garlic is fragrant, pour in the white wine and allow to reduce by half.
  • Add in the drained zucchini, heavy cream, lemon zest, parsley and chives.
  • Simmer for 4-5 minutes, stirring occasionally, until the mixture is thickened. Adjust salt and pepper to taste.
  • In an 8x12 baking dish, lay out the hake (or cod) fillets. Season with salt and pepper if desired.
  • Spread the zucchini mixture over the fish, pushing it into any crevices around the fillets.
  • Evenly spread the cauliflower mash over the top.
  • Optionally, using a fork, run the prongs along the top of the cauliflower mash to make a lined design. Bake for 40 minutes or until golden brown on the top. If desired, broil for an additional 2-3 minutes for added color.
  • Once slightly cooled, sprinkle with some fresh parsley and enjoy!