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–+ servings

Keto Coconut Frosted Flakes Cereal

This makes a total of 8 servings of Keto Coconut Frosted Flakes Cereal. Each serving comes out to be 292 calories, 22.5g fats, 5.7g net carbs, and 3.5g protein.
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Prep Time 3 minutes
Cook Time 40 minutes
Total Time 43 minutes
Servings 8 servings
Calories 292 kcal

Ingredients
  

  • 4 cup unsweetened toasted coconut flakes
  • 2 large egg white
  • 3 ½ ounce powdered erythritol
  • 1 teaspoon vanilla extract

Instructions
 

  • Gather ingredients. Preheat oven to 300F. Line a large cookie sheet with parchment paper.
  • Whisk the egg whites, vanilla, and erythritol together.
  • Add the egg white mixture to the coconut flakes. Mix very well.
  • Spread the coconut flakes out on the baking sheet. Cook for 15 minutes, then stir.
  • Cook for another 10-20 minutes. Stir again, then turn the oven off. Leave the coconut flakes in the oven for an additional 10-15 minutes to fully dry.
  • Remove from the oven and allow to cool before serving.

Nutrition

Calories: 292kcalCarbohydrates: 5.7gProtein: 3.5gFat: 22.5g
Keyword batch-cooking, dairy-free, gluten-free, keto, low-carb, nut-free, oven-baked, simple & easy, sugar-free, vegetarian