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Keto Chorizo Shakshuka

Keto Chorizo Shakshuka

This makes a total of 6 servings of Keto Chorizo Shakshuka. Each serving comes out to be 504 calories, 38.8g fats, 6.8g net carbs, and 28g protein.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings
Calories 504 kcal

Ingredients
  

  • 1 tablespoon coconut oil
  • 16 ounce chorizo sausage
  • ½ cup onion diced
  • 1 large red bell pepper diced
  • 1 tablespoon fresh garlic minced
  • ½ tablespoon chili powder
  • ½ tablespoon cumin
  • ½ teaspoon black pepper
  • ¼ teaspoon salt see note*
  • 28 ounce canned diced tomatoes
  • 6 large egg
  • 2 ounce queso fresco crumbled
  • ¼ cup fresh cilantro chopped

Instructions
 

  • Melt the coconut oil in a large cast iron pan or skillet over medium heat. Add the chorizo and cook, stirring often, until crumbled, cooked through and browned, about 8 minutes. Remove the chorizo from the pan and set aside.
  • Add the diced onion and bell pepper to the hot pan and sauté until the onions are translucent and starting to soften, about 5 minutes. Add the minced garlic and spices and cook for an additional 1 to 2 minutes, stirring to combine.
  • Add back the cooked chorizo and diced tomatoes, with the juice. Bring the meat mixture to a simmer and let cook for 15 minutes or until the mixture is thick and the liquid is almost completely reduced.
  • Make enough wells in the pan for each egg with the back of a spoon.
  • Crack one egg into each well.
  • Cover and continue cooking until the egg whites are set, and the yolks are cooked to the desired consistency. This should take about 6 minutes for a soft yolk and up to 10 minutes for a fully cooked yolk.
  • Remove the lid and sprinkle with crumbled queso fresco and chopped cilantro. Serve.

Video

Nutrition

Calories: 504kcalProtein: 28gFat: 38.8g
Keyword eggs