Keto Chicken Casserole
This makes a total of 6 servings of Keto Chicken Casserole . Each serving comes out to be 620 calories, 50.5g fats, 6g net carbs, and 37.3g protein.
Ingredients
- ¾ cup heavy whipping cream
- 4 ounce cream cheese
- 3 tablespoon pesto
- ½ medium lemon juice of
- salt and pepper to taste
- 3 tablespoon butter
- 32 ounce boneless, skinless chicken thighs cut into pieces
- ½ medium yellow onion
- 4 ounce cherry tomatoes cut in half
- 16 ounce cauliflower
- 7 ounce cheddar cheese shredded
Instructions
- Measure out and prepare all the ingredients. Preheat oven to 400F.
- In a bowl, combine heavy whipping cream, cream cheese, pesto, and lemon juice. Stir until well combined, seasoning with salt and pepper to taste.
- In a frying pan over medium to high heat, melt the butter. Add the cut up chicken pieces to the pan and cook until they are golden brown in color.
- Put the cooked chicken in the bottom of a baking pan. Pour in the cream mixture on top of the chicken.
- Top this off with the yellow onion, cherry tomatoes, and cauliflower.
- Top all of this off with shredded cheddar cheese. Bake for 25-30 minutes or until cauliflower is fully cooked and cheese has melted.
- Serve and enjoy.
Video
Nutrition
Calories: 620kcalProtein: 37.3gFat: 50.5g