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Keto Carnitas Recipe

Keto Carnitas

This makes a total of 8 servings of Keto Carnitas. Each serving comes out to be 432 calories, 31g fats, 4.6g net carbs, and 31g protein.
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Prep Time 30 minutes
Cook Time 5 hours
Total Time 5 hours 30 minutes
Servings 8 servings
Calories 432 kcal

Ingredients
  

Carnitas

  • 36 ounce bone-in, skin-on pork shoulder
  • 2 tablespoon olive oil
  • 1 tablespoon kosher salt
  • ½ teaspoon black pepper
  • 1 cup chicken broth
  • 2 medium lime
  • 1 medium jalapeno pepper seeded + diced
  • 1 medium red onion diced
  • 3 teaspoon fresh garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin

For Serving

  • 20 ounce iceberg lettuce
  • 4 tablespoon salsa

Instructions
 

  • Gather all of your ingredients together and prep as needed.
  • Pat your meat dry with paper towels, then slice into large cubes.
  • Season the meat with salt and pepper, then set aside.
  • In a pan, heat half of the olive oil over high heat. Once the pan is hot, add the cubes of pork and sear the meat for 3-4 minutes or until browned on all sides. Note: If using an Instant Pot, you can do this using the Saute function on the Instant Pot.
  • Work in small batches, making sure not to overcrowd the pan. Repeat this process with all of the pork.
  • Transfer the pork to a slow cooker, then add all the remaining ingredients, juicing the limes over the pork and seasoning with more salt if desired.
  • Stir all of the ingredients together so they’re evenly mixed.
  • Turn the slow cooker on low and cook for 6 hours. Note: If using an Instant Pot, cook for 30 minutes using the ‘Meat’ function. Allow pressure to release naturally (for about 15 minutes) once finished.
  • Remove the pork and place on a baking sheet. Shred lightly with 2 forks, spooning some of the cooking juices over the top, then broil in the oven for 3-4 minutes until slightly browned.
  • You can cook the mixture down further in a pan to concentrate the flavor if desired. Spoon carnitas onto lettuce leaves and serve with salsa.

Video

Nutrition

Calories: 432kcalProtein: 31gFat: 31g
Keyword instant pot, pork, slow cooker