Keto Breakfast Biscuit Bake
This makes a total of 6 servings of Keto Breakfast Biscuit Bake. Each serving comes out to be 463 calories, 37.8g fats, 8.5g net carbs, and 19.7g protein.
Ingredients
Biscuits
- 5 tablespoon golden flaxseed meal
- 1 ½ cup almond flour
- 2 tablespoon baking powder
- 2 tablespoon milk powder
- 1 teaspoon xanthan gum
- 4 tablespoon butter cold
- salt to taste
- ½ tablespoon butter melted
- 2 large egg
- 1 tablespoon apple cider vinegar
Filling
- 6 large egg
- 3 tablespoon heavy cream
- salt to taste
- 1 cup red bell pepper diced
- 1 cup portobello mushrooms diced
- ½ cup yellow onion diced
- 3 ounce feta cheese
Instructions
- Measure out and prepare all of the ingredients. We'll start by making the biscuit mixture and then the filling. Preheat oven to 350F.
- Place the golden flaxseed meal in a coffee grinder to make it really fine.
- In a bowl, combine the fine golden flaxseed meal, almond flour, xanthan gum, baking powder, milk powder, and salt. Whisk it all together.
- Smash in the butter with your clean fingers until it all seems to be incorporated together.
- Beat the egg along with the apple cider vinegar. Combine this into the mixture and stir well.
- Spray a baking pan with cooking spray. Add in the bell pepper, mushrooms, onion, and feta cheese to the baking pan.
- Whisk the eggs and heavy cream together. Layer this on top of the veggies. Season with salt to taste.
- Evenly divide up the biscuit batter, size them into balls, and place on top of the eggs and vegetables. Brush the biscuits with the melted butter.
- Bake in the oven for about 30 minutes.
- Serve and enjoy!
Video
Nutrition
Calories: 463kcalCarbohydrates: 8.5gProtein: 19.7gFat: 37.8g