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Keto Blackberry Smoothie
This makes a total of 1 serving of Keto Blackberry Smoothie. The serving comes out to be
418 calories, 30.6g fats, 6.9g net carbs, and 21.6g protein
.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
servings
Calories
418
kcal
Ingredients
1x
2x
3x
1
cup
ice cubes
1
cup
unsweetened almond milk
2
tablespoon
mct oil
1
cup
spinach
¾
cup
blackberries
frozen
23
gram
pea protein
½
teaspoon
ground cinnamon
½
teaspoon
vanilla extract
1
tablespoon
erythritol
Instructions
Measure out and prepare all the ingredients.
Put all of the ingredients into a blender.
Pulse until smooth.
Serve in a glass and top with extra blackberries. Enjoy!
Nutrition
Calories:
418
kcal
Carbohydrates:
6.9
g
Protein:
21.6
g
Fat:
30.6
g
Keyword
15-minute, beginner-friendly, dairy-free, egg-free, gluten-free, high-fat, keto, low-carb, no-cook, quick, simple & easy, simple-and-easy, sugar-free, vegan, vegetarian