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–+ servings

Keto Air Fryer Bacon, Egg, & Cheese Cups

This makes a total of 2 servings of Keto Air Fryer Bacon, Egg, & Cheese Cups. Each serving comes out to be 400 calories, 31.9g fats, 2.2g net carbs, and 24.5g protein.
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Prep Time 3 minutes
Cook Time 17 minutes
Total Time 20 minutes
Servings 2 servings
Calories 400 kcal

Ingredients
  

  • 2 ounce bacon chopped
  • ½ cup cheddar cheese grated
  • 4 large egg
  • salt and pepper to taste
  • 2 tablespoon fresh chives diced

Instructions
 

  • Gather and prep all of your ingredients.
  • Add bacon to ramekin(s) and place in the air fryer. Air fry at 400F for 7-10 minutes until crisp.
  • Add the cheese into the ramekin(s) along with half of the chives.
  • Crack the eggs into the ramekin(s) and season with salt and pepper as needed. Lightly scramble the eggs with a fork. Place back into the air fryer and cook for another 5-7 minutes or until eggs are cooked to preference.
  • Remove from air fryer, let cool, then top with remaining chives. Enjoy!

Video

Nutrition

Calories: 400kcalCarbohydrates: 2.2gProtein: 24.5gFat: 31.9g
Keyword 30-minute, air-fryer, beginner-friendly, eggs, gluten-free, high-fat, high-protein, keto, low-carb, meal-prep, nut-free, quick, simple & easy, simple-and-easy, sugar-free