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+ servings
Low Carb Ketchup

Homemade LC Ketchup

This makes a total of 60 servings of Homemade LC Ketchup. Each serving comes out to be 9 calories, 0.1g fats, 1.6g net carbs, and 0.5g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 60 servings
Calories 9 kcal

Ingredients
  

  • 21 ounce tomato paste
  • cup fish sauce
  • ¼ cup whey (from yogurt) optional
  • 1 teaspoon garlic powder
  • ½ teaspoon ground allspice
  • ¼ teaspoon ground cinnamon
  • teaspoon paprika
  • stevia/erythritol blend to taste

Instructions
 

  • Put everything into a large container. This recipe is too large for my emulsion blender’s container, so I use a large mason jar. If you don’t have an emulsion blender, you can mix this in a blender.
  • Put emulsion blender all the way into container so that bottom of blender is resting on the bottom of the container. Turn on and blend for 30-60 seconds, moving blender up and down until fully blended.
  • Put ketchup in a glass container and put a lid on it. If using whey, let it sit on the counter for 3 days to ferment (and help develop flavors), then place in the refrigerator. If not using whey, put ketchup directly into the refrigerator. This can be used immediately if needed.

Nutrition

Calories: 9kcalProtein: 0.5gFat: 0.1g
Keyword dairy-free, simple & easy