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Ham and Mozzarella Hasselback Chicken

This makes a total of 4 servings of Ham and Mozzarella Hasselback Chicken. Each serving comes out to be 408 calories, 19.3g fats, 5.4g net carbs, and 50.3g protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 408 kcal

Ingredients
  

  • 16 ounce boneless, skinless chicken breast
  • salt and pepper to taste
  • 3 ounce deli-sliced black forest ham
  • 2 ounce fresh mozzarella cheese sliced
  • 2 ounce mozzarella cheese grated
  • 4 teaspoon dijon mustard
  • ¼ cup pork rinds crushed
  • 1 teaspoon garlic and herb seasoning
  • 8 ounce button mushrooms sliced
  • 8 ounce asparagus spears trimmed
  • 8 ounce cherry tomatoes
  • 2 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon fresh garlic minced
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions
 

  • Preheat oven to 425F. Move your oven rack to the middle position.
  • Mix the olive oil, red wine vinegar, garlic, salt, and pepper. Add to a bowl with the mushrooms, asparagus, and cherry tomatoes and toss together.
  • Season the chicken with salt and pepper on both sides. Make six deep cuts into each chicken breast. Stuff the cuts with the ham and cheese slices, then smear the mustard on top.
  • Top the chicken with the shredded cheese and pork rinds. Place on a sheet pan with the marinated vegetables.
  • Lightly season the vegetables and the top of the Hasselback chicken. Bake for 25-30 minutes or until the chicken is completely cooked through.
  • Divide the food up into four servings, and enjoy!

Nutrition

Calories: 408kcalCarbohydrates: 5.4gProtein: 50.3gFat: 19.3g
Keyword egg-free, gluten-free, high-protein, keto, low-carb, nut-free, oven-baked, poultry, sheet-pan, sugar-free, weeknight-dinner