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Grilled Tuna Salad Featured

Grilled Tuna Salad with Garlic Dressing

This makes a total of 2 servings of Grilled Tuna Salad with Garlic Dressing. Each serving comes out to be 743 calories, 58.4g fats, 9.8g net carbs, and 40.9g protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 743 kcal

Ingredients
  

  • 2 large egg
  • 8 ounce asparagus spears
  • 1 tablespoon olive oil
  • 8 ounce fresh tuna
  • 4 ounce spring mix
  • 2 ounce cherry tomatoes
  • ½ medium red onion
  • 2 tablespoon walnuts chopped
  • salt and pepper to taste
  • ½ cup mayonnaise
  • 2 tablespoon water
  • 2 teaspoon garlic powder
  • salt and pepper to taste

Instructions
 

  • In a bowl, put together mayonnaise, water, garlic powder, and salt and pepper to make the dressing. Stir until combined well and set aside.
  • Boil the eggs for about 8-10 minutes. When cooled, peel and slice in half.
  • Wash and cut the asparagus into equal lengths. Fry the asparagus in a pan by itself.
  • Equally pour the olive oil on both sides of the fresh tuna and fry for 3-5 minutes on both sides. Season the tuna with salt and pepper, to taste.
  • On a plate, place the leafy greens, cherry tomatoes (cut in half), onion, and eggs.
  • Cut the grilled tuna into slices and place on top. Pour the dressing on top of the salad and sprinkle the chopped walnuts on top of that.

Video

Nutrition

Calories: 743kcalProtein: 40.9gFat: 58.4g
Keyword eggs, fish, salad