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Garlic Parmesan Keto Croutons

Garlic & Parmesan Keto Croutons

This makes a total of 6 servings of Garlic & Parmesan Keto Croutons. Each serving comes out to be 97 calories, 7.3g fats, 1.7g net carbs, and 3.6g protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 97 kcal

Ingredients
  

  • ½ cup almond flour
  • 4 teaspoon psyllium husk powder
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 2 large egg white
  • 1 tablespoon avocado oil
  • 1 tablespoon parmesan cheese grated

Instructions
 

  • Preheat oven to 350F. Line a baking sheet with parchment paper. In a large mixing bowl, add the almond flour, psyllium husk, baking powder, garlic powder, and salt. Stir until combined.
  • Add in the egg whites and stir to combine.
  • Work the dough using a spatula or your hands until it's a thick, slightly sticky consistency.
  • Divide the dough into balls and place them on the parchment paper. They will already be drying up as you continue to work with them, so move quickly!
  • Flatten each dough ball slightly and bake for 10 minutes, or until the dough seems firm but not yet crusted on the edges.
  • Cut each portion in half horizontally and then slice into squares.
  • Drizzle the croutons with oil, sprinkle with parmesan cheese, and return to oven until the cheese has melted and browned.
  • Cool and serve over keto salads or soups!

Nutrition

Calories: 97kcalProtein: 3.6gFat: 7.3g