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Garlic Parmesan Keto Croutons

Garlic & Parmesan Keto Croutons

This makes a total of 6 servings of Garlic & Parmesan Keto Croutons. Each serving comes out to be 97 calories, 7.3g fats, 1.7g net carbs, and 3.6g protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 97 kcal

Ingredients
  

  • ½ cup almond flour
  • 4 teaspoon psyllium husk powder
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 2 large egg white
  • 1 tablespoon avocado oil
  • 1 tablespoon parmesan cheese grated

Instructions
 

  • Preheat oven to 350F. Line a baking sheet with parchment paper. In a large mixing bowl, add the almond flour, psyllium husk, baking powder, garlic powder, and salt. Stir until combined.
    Garlic Parmesan Keto Croutons
  • Add in the egg whites and stir to combine.
    Garlic Parmesan Keto Croutons
  • Work the dough using a spatula or your hands until it's a thick, slightly sticky consistency.
    Garlic Parmesan Keto Croutons
  • Divide the dough into balls and place them on the parchment paper. They will already be drying up as you continue to work with them, so move quickly!
    Garlic Parmesan Keto Croutons
  • Flatten each dough ball slightly and bake for 10 minutes, or until the dough seems firm but not yet crusted on the edges.
    Garlic Parmesan Keto Croutons
  • Cut each portion in half horizontally and then slice into squares.
    Garlic Parmesan Keto Croutons
  • Drizzle the croutons with oil, sprinkle with parmesan cheese, and return to oven until the cheese has melted and browned.
    Garlic Parmesan Keto Croutons
  • Cool and serve over keto salads or soups!

Nutrition

Calories: 97kcalCarbohydrates: 1.7gProtein: 3.6gFat: 7.3g
Keyword 30-minute, beginner-friendly, gluten-free, keto, low-carb, oven-baked, quick, simple-and-easy, sugar-free, vegetarian