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Easy Keto Chicken Tonnato

This makes a total of 2 servings of Easy Keto Chicken Tonnato. Each serving comes out to be 551 calories, 39.3g fats, 2.9g net carbs, and 43.7g protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 551 kcal

Ingredients
  

Tonnato Sauce

  • 1 tablespoon capers
  • 2 ounce canned tuna
  • 1 teaspoon fresh garlic minced
  • 2 tablespoon fresh basil chopped
  • 1 tablespoon lemon juice
  • 2 tablespoon olive oil
  • 4 tablespoon mayonnaise
  • ½ teaspoon dried parsley
  • salt and pepper to taste

Chicken

  • 8 ounce boneless, skinless chicken breast
  • salt and pepper to taste
  • water
  • 4 ounce spring mix

Instructions
 

  • Add all of the tonnato sauce ingredients to a bowl and blend together using an immersion blender. A food processor can also work. Set aside in the refrigerator.
  • Add the chicken breast to a pot with enough water to cover it. Season with salt and pepper. Bring the water to a boil, discarding any scum on the top of the water.
  • Let the chicken simmer for about 15 minutes or until fully cooked through.
  • Allow the chicken breast to cool for 5-10 minutes, then slice.
  • Prepare the salad by plating the spring mix, chicken, and tonnato sauce.

Nutrition

Calories: 551kcalCarbohydrates: 2.9gProtein: 43.7gFat: 39.3g
Keyword 30-minute, dairy-free, gluten-free, high-fat, high-protein, keto, low-carb, nut-free, poultry, quick, simple & easy, simple-and-easy, stovetop, sugar-free