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Creamy Chard and Spinach Soup

This makes a total of 6 servings of Creamy Chard and Spinach Soup. Each serving comes out to be 222 calories, 17.9g fats, 8.5g net carbs, and 6g protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 222 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • ½ teaspoon fenugreek
  • 1 cup yellow onion diced
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon fresh garlic grated
  • ½ teaspoon turmeric powder
  • 1 tablespoon jalapeno pepper diced
  • 5 cup swiss chard
  • 5 cup spinach chopped
  • ½ cup heavy whipping cream
  • 2 cup vegetable broth
  • 4 ounce cream cheese
  • ¾ teaspoon salt
  • 2 teaspoon ghee
  • ½ teaspoon paprika

Instructions
 

  • Heat the olive oil in a cooking pot over medium-high heat. Add the cumin, coriander, and fenugreek seeds. Let them brown, but don't let them burn.
  • Add the chopped onions, then saute until they start to turn golden. Add the ginger, garlic, turmeric, and chopped jalapenos.
  • Add the spinach and mustard greens, then cook until wilted.
  • Mix in the heavy whipping cream, broth, and cream cheese. Transfer the soup to a blender then process until it's smooth. It may take a few minutes because of the toughness of the mustard greens. Transfer the blended soup back to the pot and gently heat.
  • For the drizzle just heat the ghee in a small sauce pan. Add the rest of the grated garlic. Stir for a few minutes, being careful not to let the garlic brown, then remove from heat and add paprika. Drizzle this over the top of the soup when serving.

Nutrition

Calories: 222kcalProtein: 6gFat: 17.9g
Keyword soup, vegetarian