Cheesy Chicken and Vegetable Keto Casserole
This makes a total of 8 servings of Cheesy Chicken and Vegetable Keto Casserole. Each serving comes out to be 408 calories, 30.1g fats, 5.8g net carbs, and 26.8g protein.
Ingredients
- 8 ounce cream cheese
- 1 cup cottage cheese pureed
- ½ cup sour cream
- ½ cup grated parmesan cheese
- 1 ½ cup cheddar cheese shredded
- 2 cup frozen spinach
- 1 medium zucchini diced
- 1 medium mexican squash diced
- ¼ small onion diced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 3 cup cooked chicken diced
Instructions
- Preheat oven to 350F.
- Mix together the cream cheese, cottage cheese, sour cream, and Parmesan cheese. Add the spinach, zucchini, squash, onion, onion powder, garlic powder, salt, and chicken.
- Transfer to a 9x13 casserole dish and top with the cheddar cheese.
- Bake the casserole for 25-30 minutes, until the casserole is hot and starts to brown on the top.
Nutrition
Calories: 408kcalCarbohydrates: 5.8gProtein: 26.8gFat: 30.1g