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Cheesy Cauliflower Onion Dip

Cheesy Cauliflower Onion Dip

This makes a total of 24 servings of Cauliflower Onion Dip. Each ¼ cup serving comes to 48.58 Calories, 4.32g Fats, 1.38g Net Carbs, and 0.72g Protein.
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Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings 24
Calories 48 kcal

Ingredients
  

  • 1 pound or cauliflower
  • 1 ½ cups chicken broth
  • ½ cup diced sized onion
  • ¼ cup mayonnaise
  • ¾ cup cream cheese
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt

Instructions
 

  • Simmer the cauliflower and half an onion in chicken broth until soft and tender. Stir in the cumin, chili powder, garlic powder, pepper and salt.
  • Cut up chunks of cream cheese, and whisk into the cauliflower until the cream cheese melts and is no longer chunky.
  • Use a stick blender, or a regular blender, to blend the mixture until it's smooth.
  • Carefully whisk in the mayonnaise.
  • Chill in the fridge 2-3 hours before serving.

Nutrition

Calories: 48kcalProtein: 1gFat: 4.3g
Keyword simple & easy