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–+ servings

Cheesy Caprese Cauliflower Casserole

This makes a total of 6 servings of Cheesy Caprese Cauliflower Casserole. Each serving comes out to be 161 calories, 11.1g fats, 5.2g net carbs, and 9.2g protein.
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Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings 6 servings
Calories 161 kcal

Ingredients
  

  • ⅓ cup heavy whipping cream
  • ⅓ cup parmesan cheese
  • 1 cup mozzarella cheese shredded
  • 1 cup cherry tomatoes halved
  • ¼ cup fresh basil chopped
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • crushed red pepper flakes to taste
  • 1 medium cauliflower cut into florets
  • 1 cup low-carb tomato sauce

Instructions
 

  • Preheat your oven to 425F, and move your oven rack to the middle position. Grease a casserole dish with olive oil.
  • Spread the cauliflower florets out on a baking sheet. Drizzle a little olive oil on top then season with salt and pepper. Roast for 30 minutes, turning the florets once.
  • Heat the tomato sauce in a saucepan over low heat. Add the heavy cream, Parmesan, red pepper flakes, salt, and pepper. Mix together.
  • Remove the sauce from the heat then fold in the cauliflower.
  • Mix in half of the mozzarella, half of the cherry tomatoes, and some of the chopped basil.
  • Transfer everything to the casserole dish. Top with the rest of mozzarella and tomatoes.
  • Lower the oven temperature to 350F. Bake the casserole for 30 minutes, then broil for another 2-3 minutes to brown the cheese on top. Allow the casserole to rest for about 5 minutes before serving with the fresh basil.

Nutrition

Calories: 161kcalCarbohydrates: 5.2gProtein: 9.2gFat: 11.1g
Keyword comfort-food, egg-free, gluten-free, keto, low-carb, nut-free, oven-baked, sugar-free, vegetarian