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–+ servings

Cheesy Broccoli and Spaghetti Squash Casserole

This makes a total of 6 servings of Cheesy Broccoli and Spaghetti Squash Casserole. Each serving comes out to be 282 calories, 20.4g fats, 10.3g net carbs, and 13.5g protein.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 282 kcal

Ingredients
  

  • 1 small spaghetti squash roasted
  • 10 ounce frozen broccoli steamed
  • ¾ cup sour cream
  • 2 cup cheddar cheese shredded and divided
  • 1 large egg beaten
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 375F. Strain the spaghetti squash, then let it dry out on some paper towels.
  • In a bowl add the spaghetti squash, broccoli, sour cream, half of the cheese, egg, garlic powder, salt, and pepper.
  • Spread the mix out in a casserole dish, then top with the other half of the shredded cheese.
  • Bake for 30-35 minutes. The cheese should be melted, bubbly, and browned.

Nutrition

Calories: 282kcalCarbohydrates: 10.3gProtein: 13.5gFat: 20.4g
Keyword comfort-food, family-friendly, gluten-free, keto, low-carb, nut-free, oven-baked, simple & easy, sugar-free, vegetarian