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Berry Bomb Pops

Berry Bomb Pops

This makes a total of 6 servings of Berry Bomb Pops. Each serving comes out to be 229 calories, 21.4g fats, 7.1g net carbs, and 2.7g protein.
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Prep Time 4 hours
Cook Time 30 minutes
Total Time 4 hours 30 minutes
Servings 6 servings
Calories 229 kcal

Ingredients
  

  • 1 cup frozen raspberries
  • 1 cup water divided
  • 1 ½ teaspoon liquid stevia divided
  • 1 cup frozen blueberries
  • 1 ½ cup coconut cream
  • ½ teaspoon vanilla extract

Instructions
 

  • Place the raspberries, water, and liquid stevia in a small saucepan. Bring the mixture to a boil over medium-high heat. Simmer for about 5 minutes until the fruit starts to break down and a little of the liquid has been reduced. Remove from the heat and use an immersion blender (or regular blender) to make a smooth red puree.
  • Repeat the above process with the blueberries. Place the blueberries, water, and liquid stevia in a small saucepan over medium-high heat. Simmer for about 5 minutes. Remove from the heat and use an immersion blender (or regular blender) to make a smooth blue puree. Set aside to cool or place in the refrigerator until ready to use. While the fruit is cooking mix the coconut cream, liquid stevia, and vanilla extract in a separate small bowl. Set aside or place in the refrigerator until ready to use.
  • To assemble the popsicles, start by dividing the raspberry puree into the molds. Carefully add approximately 2-3 full tablespoons of mixture into the center of each mold, filling about ⅓ full. Place the molds into the freezer and chill for at least 1 hour until set.
  • Using the same spoon method, divide the coconut cream into the molds, about 3-4 tablespoons in each. Try to work quickly, so the raspberry layer doesn’t melt and bleed into the coconut.
  • Place back in the freezer for about 30 minutes, until partially set. This is the only time you really need to watch them. The coconut layer should be firm enough to hold the popsicle sticks but soft enough they can still be inserted.
  • Add one stick to each mold, leaving a little bit of stick poking above the top (to hold it by). Place back into the freezer for at least another hour, until completely solid.
  • Finally, add the blueberry puree using the same spoon method, about 2-3 full tablespoons in each.
  • Place the molds back in the freezer until completely set, at least another 1-2 hours.

Nutrition

Calories: 229kcalProtein: 2.7gFat: 21.4g
Keyword dairy-free, vegan, vegetarian