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Baked Sea Bass with Herb Cauliflower Salad

Baked Sea Bass with Herbed Cauliflower Salad

This makes a total of 2 servings of Baked Sea Bass with Herbed Cauliflower Salad. Each serving comes out to be 415 calories, 29.5g fats, 7.2g net carbs, and 29g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 415 kcal

Ingredients
  

  • ⅓ cup fresh parsley
  • ⅓ cup fresh mint
  • 10 ounce whole sea bass cleaned and scaled
  • 3 tablespoon olive oil
  • salt and pepper to taste
  • 2 medium lemon
  • ⅓ cup green olive
  • 1 cup cauliflower grated

Instructions
 

  • Preheat oven to 400F.
  • Finely chop the parsley and mint. Place the sea bass on a baking dish lined with parchment paper and rub with one-third of the extra virgin olive oil. Season with salt and pepper. Thinly slice half of the lemons and stuff the slices into the sea bass with a small amount of the fresh herbs. Bake in the oven for 15 minutes, or until the thickest part of the fish is cooked.
    Baked Sea Bass with Herb Cauliflower Salad
  • Meanwhile, finely chop the olives. Zest and juice the remaining lemon.
    Baked Sea Bass with Herb Cauliflower Salad
  • In a large bowl, mix together the grated cauliflower, herbs, olives, lemon zest, lemon juice, and remaining olive oil. Season with salt and pepper to taste.
    Baked Sea Bass with Herb Cauliflower Salad
  • Remove the sea bass from the oven when cooked and serve with the herbed cauliflower salad.

Nutrition

Calories: 415kcalCarbohydrates: 7.2gProtein: 29gFat: 29.5g
Keyword 30-minute, dairy-free, date-night, egg-free, fish, gluten-free, high-protein, keto, low-carb, nut-free, oven-baked, quick, simple-and-easy, sugar-free, summer