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Bacon & Cheese Cauliflower Muffins

Bacon & Cheese Cauliflower Muffins

This makes a total of 6 servings of Bacon & Cheese Cauliflower Muffins. Each serving comes out to be 314 calories, 25.8g fats, 4.5g net carbs, and 14.5g protein.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 314 kcal

Ingredients
  

  • 315 gram cauliflower riced
  • ¼ cup almond flour
  • 1 teaspoon baking powder
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • salt and pepper to taste
  • 7 ounce bacon chopped
  • 1 cup cheddar cheese shredded
  • 2 large egg
  • ¼ cup feta cheese crumbled

Instructions
 

  • Preheat oven to 350F. Pour the cauliflower rice into a large bowl and add all of the dry ingredients, bacon, and cheddar cheese.
    Bacon & Cheese Cauliflower Muffins
  • Add the eggs and mix thoroughly until the mixture holds its shape when pressed with a spoon.
  • Line a muffin tin with paper liners and evenly spoon the mixture into each cup.
    Bacon & Cheese Cauliflower Muffins
  • Top with feta cheese.
    Bacon & Cheese Cauliflower Muffins
  • Bake for 35 minutes. Serve and enjoy!

Nutrition

Calories: 314kcalCarbohydrates: 4.5gProtein: 14.5gFat: 25.8g
Keyword beginner-friendly, gluten-free, keto, low-carb, meal-prep, oven-baked, pork, simple & easy, simple-and-easy, sugar-free