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Artichokes with Anchovy Mayonnaise

Artichokes with Anchovy Mayonnaise

This makes a total of 2 servings of Artichokes with Anchovy Mayonnaise. Each serving comes out to be 602 calories, 58.1g fats, 8.5g net carbs, and 8.8g protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 602 kcal

Ingredients
  

  • 240 gram fresh artichoke
  • 1 teaspoon fresh garlic Minced
  • 25 gram anchovy fillets
  • 1 large egg yolk
  • 1 tablespoon dijon mustard
  • ½ cup olive oil
  • teaspoon fish sauce
  • 1 teaspoon red wine vinegar
  • salt and pepper To taste

Instructions
 

  • Bring a large pot of generously salted water to a rapid boil. Trim about 3/4 of an inch off the tip of the artichoke. A serrated knife works best. Cut off the excess stem, leaving about an inch from the base. Rinse thoroughly in cold running water. When the boiling water is ready, place the artichokes in the pot. You may use a steamer basket, but is not necessary. Cover and reduce heat to a simmer.
  • Depending on the size of the artichokes, cook for 30-45 minutes. It is ready when the outer petals are tender and can easily be pulled off.
  • Mince together garlic and anchovies until homogeneous and paste-like.
  • In a bowl, whisk together egg yolk and mustard. Here’s a pro-tip: when making mayonnaise, mustard is usually half the size of the egg yolk.
  • While whisking, gradually add olive oil until it’s fully emulsified.
  • Add the garlic anchovy paste, fish sauce, red wine vinegar, and the salt and pepper.
  • Pull off outer petals, one at a time. Dip white fleshy meat in mayonnaise. When all the petals are removed, with a spoon, scrape out and discard the inedible fuzzy part. This is called the choke. The remaining portion is the heart. Cut into pieces and dip in mayonnaise.

Nutrition

Calories: 602kcalProtein: 8.8gFat: 58.1g
Keyword dairy-free, simple & easy