Applewood Seared Pork Chops
This makes a total of 4 servings of Applewood Seared Pork Chops. Each serving comes out to be 540 calories, 31.9g fats, 1g net carbs, and 58.5g protein.
Ingredients
- 2 teaspoon ranch seasoning like hidden valley
- ½ teaspoon all-purpose seasoning like mrs. dash
- 1 teaspoon kosher salt
- 1 teaspoon applewood seasoning like grillmates
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 32 ounce bone-in pork chops
- 2 tablespoon olive oil
Instructions
- Measure out the spices.
- Season one side of the pork chop liberally.
- Flip over and season the second side of the chop. If you have any extra spices, use it to rub on the sides of the meat.
- Add olive oil to a pan and bring to medium heat. Once the pan is hot, add your pork chops.
- Cover your pan and cook for 10-11 minutes.
- Flip your pork chops after they have cooked on one side and cover the pan. Continue cooking for 5 minutes.
- Remove the lid from the pan, and flip the pork chops one last time (to the original side). Let this cook on highest heat for 2 minutes.
- Remove from the pan and cover with foil to rest for 5 minutes.
- Serve with brussels sprouts liberally coated in oil and butter. The bacon brussels sprouts go really well with this!
Nutrition
Calories: 540kcalCarbohydrates: 1gProtein: 58.5gFat: 31.9g