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jam (Page 7)

Low Carb Strawberry Shortcake

Low Carb Strawberry Shortcake

Yesterday, I posted the recipe for the Strawberry Chia Seed Jam. It seemed to have been a hit - and I'm so glad that so many of you tried and loved it! Today, we're going to use that jam to make an absolutely epic strawberry shortcake. Between each layer of cake is a massive amount of whipped cream, strawberry chia seed jam (of course), and fresh sliced strawberries to give that elegant and classic look. All in all, if you're looking to impress someone, this would be a fantastic dessert. It ...

Low Carb Cinnamon Orange Scones

Low Carb Cinnamon Orange Scones

When I was growing up in England, scones were a staple in my house. But, they didn't have these fancy triangular shapes; rather, they were round, podgy pieces of dough that you cut in half and stick double cream and jam inside. I've become Americanized since though, and wanted to create something that most of the US folks have seen (and like). Triangles or not, scones are definitely a delicious pastry to enjoy with your morning coffee :) I just have to make a confession to everyone and first ...

Inside Out Bacon Burger

Inside Out Bacon Burger

It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2 patties of...more bacon and ground beef? Count me in! If you're feeling extra frisky (and have the calories to fit it in), I HIGHLY suggest throwing some Bacon Jam in the middle of this sucker. Not only will it bring an awesome contrast in the flavors with the vinegar of the jam, but it adds more bacon! Okay, since switching to a ...

Bacon Wrapped Pork Tenderloin

Bacon Wrapped Pork Tenderloin

Pork wrapped in pork and then topped with some pork. Sounds like a good idea, right? Well it is! The mustard tones that come through in the marinade really give a taste that'll keep you coming back. The deep flavors that get imparted in both the bacon and the tenderloin are fantastic, and the twang of the mustard slightly comes through after each few bites. Since the protein is a little out of whack on these, I decided to get more use out the Bacon Jam I had made recently. I stuck about 1 1/2 ...

Chicken Pesto Roulade

Chicken Pesto Roulade

Great chicken is both juicy and flavorful - this hits the nail on the head in both of those categories. Pesto is one of my favorite sauces, basil and toasted pine nuts give a fantastic fresh and nutty flavor that pairs extremely well with poultry. As you all know, I like to use citrus when I can, so I've added some lemon zest to give citrus notes throughout the chicken. This pairs very well with the floral notes of the basil, and contrasts perfectly with the rich fats of the cheese. I ...

Calorie Counting on the Ketogenic Diet

Calorie Counting on the Ketogenic Diet

Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, "How many calories should I eat on keto?" Well, that depends... You might have been told that counting calories is not needed on a ketogenic diet because it causes more weight loss than other diets. That’s not exactly true. Would you be burning more calories than a low-fat diet? Most likely, ...

The Importance of Fats in a Ketogenic Diet

The Importance of Fats in a Ketogenic Diet

There are four main types of fats that we see in everyday life — each one comes with a handful of misconceptions and misinformation that has built up over the years. Saturated fats are typically demonized as the fat that causes heart disease, while vegetable oils usually get a free pass for being healthy. However, the truth is much more nuanced than this. To be optimally healthy, we actually need varying quantities of different types of keto fats. A Brief Overview of the Four Fats The ...

5 Steps to Transition into a Keto Diet

5 Steps to Transition into a Keto Diet

Transitioning to the keto diet can be difficult. Just like with any major dietary change, it will take time for you to adjust to the changes that the keto transition requires. Fortunately, with the right information and strategies, you can make the overwhelming task of achieving your keto goals into a simple step-by-step process. Throughout this post, we will go over strategies, diet tips, and info that will help you turn keto into your new way of life. Here’s a quick overview of the five ...