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Keto Delivered February 2016 Unboxing

Keto Delivered February 2016 Unboxing

In this month's Keto Delivered box, I wanted to bring together some flavors that would go together well with a Valentine's day theme. I thought that chocolate and spice would be perfectly paired when you think of foods that you may have on the special day. I wanted to make sure that all of the larger items would last a long time and would keep fueling recipes from February until the March box was sent out. Alongside the larger items, there were a few smaller items for snacking and taking with ...

Keto Chocolate Covered Macaroons

Keto Chocolate Covered Macaroons

Fat bombs are a staple for many that are on a ketogenic diet. With the ease of being able to hit your macro goals with something delicious that's almost entirely made from fat, there's definitely a reason to see why they're so popular. Usually when I make fat bombs, I'll make something frozen - but I like having a bit of a change. So, I decided to make some chocolate covered macaroons! These little macaroons are sweet, gooey, and a delight with every bite. Each macaroon has a ...

Keto Delivered November 2015 Unboxing

Keto Delivered November 2015 Unboxing

Thanksgiving is now over (I hope you guys had a great one, by the way!) and most everyone has received their Keto Delivered box. I've been really excited to see all of the positive feedback and the huge amount of anticipation for the December box to become available. With the holiday season in full effect, I thought that most people would be doing traveling in some sort of way: either by air or road. I wanted to make this Keto Delivered box something that will facilitate the holiday travels ...

Kathleen’s 40 lb. Keto Weight Loss Story

Kathleen’s 40 lb. Keto Weight Loss Story

When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...

Butterscotch Sea Salt Ice Cream

Butterscotch Sea Salt Ice Cream

My girlfriend's favorite flavor of ice cream is Salted Caramel from a local creamery here. I've really been playing around with the ideas of sweet and salty for a keto ice cream flavor to see how much more of the sweetness comes out with the salt aspect. I wanted to recreate both the texture and flavor of boutique ice cream with this butterscotch sea salt ice cream. This one definitely fits the bill. The flavors of butterscotch play perfectly with the saltiness that comes through. Though, ...

Keto Diet: Cost Breakdowns of Popular Recipes

Keto Diet: Cost Breakdowns of Popular Recipes

A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...

Keto 5 Minute Caesar Dressing

Keto 5 Minute Caesar Dressing

I frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoon, it's just not that attractive of an offer to most ketoers out there. Instead, you can create a salad dressing, pack it on top of a salad full of greens (micronutrient filled), and enjoy to your hearts content! Instead of worrying about how many carbs a dressing has, or which to choose from - you could make your own in just about the same amount of time. In ...

Jalapeno Popper Mug Cake

Jalapeno Popper Mug Cake

I've been on a binge of jalapeno popper stuff for a while now. Between my Buffalo Chicken Jalapeno Popper Casserole and my Jalapeno Popper Fat Bombs, I really wanted to make something a bit different. Sometimes on keto we are forced to choose between easy and tasty - but that's the complete opposite when it comes to this recipe. Mug cakes are the perfect way to have a meal in just a few minutes. Mix all the ingredients together and put it in the microwave and you have an awesome cross between ...

25 Keto Recipes Perfect for Super Bowl

25 Keto Recipes Perfect for Super Bowl

Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they huddle ...

Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...