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Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...

Comprehensive Guide To The Vegetarian Ketogenic Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet

The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets reduce the likelihood of prevalent diseases like heart disease and diabetes and improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, improving triglyceride ...

Stuffed Beef Rolls

Stuffed Beef Rolls

These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and gooey in the middle. I have used beef schnitzel to make these but you could use any steak that is big enough like flank steak. Just cut it thinly and pound until about ½ to a ¼ inch thick. You can also try this recipe using different fillings like sundried tomato, spinach and cheese, or feta, spinach and walnut. If you are ...

A Comprehensive Guide To The Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a high-carb vegan diet. A vegan diet is not the best diet for every health condition either. ...

Tropical Chocolate Mousse Bites

Tropical Chocolate Mousse Bites

The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...

What is the Keto Flu & How to Remedy It?

What is the Keto Flu & How to Remedy It?

Adapting to the ketogenic diet can feel like the flu. Tiredness, fatigue, stomach pains, and dizziness are common symptoms that the ketogenic diet beginner can experience, but these symptoms don't come from a ketogenic virus or an infected mosketo (like “mosquito” — sorry, I couldn't resist). In fact, the symptoms for keto flu are not even caused by ketosis, ketogenesis, or the flu at all. The keto flu is caused by the body's response to carbohydrate restriction. Carbohydrate ...

How to Lower Your Blood Sugar Naturally

How to Lower Your Blood Sugar Naturally

Can a ketogenic diet lower blood sugar? In short, yes, it can lower your blood sugar levels naturally and effectively if you follow it strictly. Below, you'll find studies, information, and tips on how. One cookie won't kill you but consuming high amounts of sugar every day will. High-carbohydrate foods — like cookies — lead to higher blood sugar levels. This is toxic to the body. Luckily, we have a hormone called insulin that helps lower blood sugar by shuttling the sugar into cells ...

I Am Half the Person That I Used to Be and Will Never, Ever Go Back

I Am Half the Person That I Used to Be and Will Never, Ever Go Back

I started the ketogenic diet using ruled.me because of the wonderful help I received. Craig gave us detailed info on why it works and how to do change our habits and recipes step-by-step. I followed the diet exactly and started to lose about 4 pounds a week. I hit a plateau at 20 pounds, and emailed Craig. He was very kind to answer my email himself with specific advice. I started losing a little slower this time, but consistently until I reached a loss of 40 pounds. I am half the person ...

25 Keto Dessert Recipes for Valentines Day

25 Keto Dessert Recipes for Valentines Day

Valentine's day is coming up and you know what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound to love. 1. Keto Cream Cheese Truffles The recipe is very easy and can be whipped together ...

Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!

Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!

Hi Craig! Yours was the first website I started with when I started looking into the Keto diet. It was easy to understand, and full of information, and tools. I downloaded the 30 day meal plan and took it with me when I went shopping. It didn't take long for me to get the gist of the diet, and I was blessed to not have the keto flu, and seemed to adjust pretty easily. So far this is the easiest diet I've been on. I started January 3, 2015, at 260lbs. I have slowed down a bit over the ...