While on a ketogenic diet, we're usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a cheeseburger salad. Practically all of the flavors of a cheeseburger, but crumbled up over lettuce. However since the cooler weather is here, I wanted to create a heartier dish that can be easily re-heated or served straight to a hungry family as-is. Plus, you may know I love my cold keto food - and this one tastes just as good right out of ...
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Bacon Cheeseburger Casserole
- October 14, 2015
- 32 COMMENTS
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Fresh Chicken and Bacon Patties
This is a dish that you can whip up in a pinch with ingredients you already have. Chicken, bacon, eggs, cheese, and peppers are staples of a ketogenic diet. The taste of fresh bell peppers alongside smoky bacon will leave you looking forward to the leftovers! These chicken patties are the perfect savory recipe for a chicken, bacon, and ranch salad or placed inside one of my almond buns with lettuce and that sweet, sweet sriracha (also known as nectar of the gods). They're also versatile ...
- April 4, 2014
- 6 COMMENTS
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Keto Eggs Benedict
Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...
- August 11, 2020
- 0 COMMENTS
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The Guide to Keto For Women: Lose Weight & Improve Health at Any Age
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. This naturally begs the question: Do keto weight loss results come at a cost, or is the diet a win-win for women's health? To help answer this critical question, ...
- May 13, 2020
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Cheesy Caprese Cauliflower Casserole
This Cheesy Caprese Cauliflower Casserole is a delightful way to bring the fresh, vibrant flavors of a classic Italian salad to your dinner table in a warm and comforting low-carb format. By roasting the cauliflower florets first, we achieve a perfectly tender-crisp texture that stands up beautifully to the rich, velvety sauce made from heavy cream and salty Parmesan. Each bite offers a harmonious balance between the gooey, melted mozzarella and the bright, acidic pop of roasted cherry tomatoes, ...
- August 13, 2026
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Keto Hummus
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the chickpeas. Can ...
- June 23, 2020
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Keto Pizza Stuffed Peppers
You can’t go past these low-carb Keto Pizza Stuffed Bell Peppers for a simple and nutritious weekday meal. This recipe uses green bell peppers, which are sliced in half; pop them in a baking dish, then combine delicious Italian sausage, pepperoni, and readymade marinara sauce. Top them with mozzarella and slide them into a hot oven. Ten minutes later, you have low-carb pizza heaven, dripping with sauce and melted cheese and garnished with fresh basil to send your taste buds into ...
- April 27, 2023
- 0 COMMENTS
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Green Chile Cheddar Mug Cake
In a perfect world we could just make all of our meals in a mug, take 5 minutes out of our day for the food we consume, and be on our merry way to more important things. Though, mug cakes won't always get that craving for meat out of your head, they are still an awesome meal replacement for anyone who's in a rush. If you missed out on the last mug cake, it was a good one so make sure to check it out. Bacon, Cheddar & Chive - yep, I did that. You can easily pre-pack the ingredients ...
- March 20, 2014
- 12 COMMENTS
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Keto Pesto Chicken, Feta, and Olive Casserole
This creamy pesto chicken dish bubbles with your favorite Mediterranean flavors like feta cheese, olives, and basil. This may be your new family favorite because it's so simple to cook but also just as big on flavors. Try cutting up and serving with our keto tortillas or dish up alongside roasted broccoli.  Leftovers are great for packing in lunches, or even chopping up and putting on a salad. Yields 4 servings of Keto Pesto Chicken, Feta, and Olive Casserole The Preparation Chicken ...
- September 24, 2019
- 6 COMMENTS
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