Keto has completely changed the quality of my life. I had heard of Keto before but as I have Celiac Disease, I wasn’t interested in restricting my diet any more than I already did having to entirely avoid gluten already. I lived a miserable life health-wise and had for many years. I had a body filled with inflammation, digestive issues, pre-diabetes, high blood pressure, gall bladder issues, depression, and anxiety. I was exhausted all the time and was sick and in so much pain I basically ...
Keto Orange Creamsicle Smoothie
This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a snack during the day to get you through to the next meal. You’ve probably got all of the ingredients in this smoothie recipe already, so all you need to do is mix them together, and you’ll be holding a tasty smoothie in your hand in no time. Our keto-friendly recipe is packed full of goodness. Almond milk provides you with lots of ...
- July 5, 2022
- 0 COMMENTS
- View Article
Keto Strawberry Vanilla Smoothie
This strawberry vanilla smoothie completely reminds me of childhood. It's tastes like something in between an ice cream treat and those strawberry yogurt drinks. This keto smoothie is healthier than both of those and tastes so much better but I think you might feel the nostalgia from this smoothie too. Yields 1 serving of Keto Strawberry Vanilla Smoothie The Preparation 1/2 cup frozen strawberries 1/3 cup canned coconut milk 1/3 cup heavy cream 1/3 cup unsweetened almond ...
- July 13, 2021
- 0 COMMENTS
- View Article
Cookies and Cream Milkshake
Cookies and cream ice cream was such a classic dessert for me as a kid and I have been craving it lately! So I had to recreate it, keto style. I made this keto cookies and cream milkshake to cure my craving and this did just that! This cookies and cream milkshake is a creamy, salty, and thick dessert or snack! Be sure to top it off with extra grated dark chocolate and the almond butter drizzle. It really completes this shake! Yields 2 servings of Keto Cookies and Cream Milkshake The ...
- June 10, 2021
- 0 COMMENTS
- View Article
Weight Gain on Keto: Common Causes & Simple Solutions
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately, if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...
- April 26, 2021
- 0 COMMENTS
- View Article
Dairy & Keto: Best, Worst, and Substitutes
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat, 20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are ...
- April 7, 2021
- 0 COMMENTS
- View Article
Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
- January 4, 2021
- 0 COMMENTS
- View Article
Keto Blackberry and Zucchini Crumble
Zucchini in a dessert dish sounds very weird, I agree, but this keto crumble would actually be missing something without it. The zucchini mixed in with the top crumble part of this dish next to the blackberries, cinnamon, and almond flour make it actually taste like an apple or a pear, definitely not a zucchini. This dessert is one of my favorites! I love topping it off with whipped cream, but you could always use a sugar free ice cream instead! Yields 6 servings of Keto Blackberry ...
- November 26, 2020
- 0 COMMENTS
- View Article
Keto Cheesecake Bites
Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake if you only want a few bites of creamy deliciousness. This is when our mini keto cheesecake bites recipe will save the day (and your diet). No-fuss, no crust - just make ahead and pull it out of the fridge anytime the craving strikes for a perfect bite of high-fat, low-carb cheesecake. Is ...
- July 30, 2020
- 0 COMMENTS
- View Article
Keto Avocado Brownies
Your favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies. Though traditional recipes are loaded with flour and sugar, this doesn't mean these unhealthy ingredients are necessary. In fact, all it takes is a few simple swaps to make satisfying brownies that are keto-friendly and healthy. With this recipe, we will show you how to make keto brownies with simple ingredients — no frills, fancy gadgets, or low carb flour necessary. What Makes ...
- June 25, 2020
- 0 COMMENTS
- View Article
