Keto cooking doesn’t have to be a chore, especially when you’re entertaining non-keto guests. In fact, by simply combining the right mix of keto-friendly ingredients, you can create a satisfying appetizer that everyone will love. The perfect example of this is our keto buffalo chicken dip recipe. Essentially, all you have to is melt the cheeses together and fold in the other ingredients — That’s it! Serve with low-carb veggies, pork rinds, or keto tortillas, and no one will notice that it’s ...
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Keto Creamy Cabbage Casserole
November 10, 2020 by 6 Comments
This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pair so well together. This dish is luscious with a cream mixture. the ranch, cream cheese, and heavy cream. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. This is topped with shredded cheddar cheese and baked in the oven. The cream mixture cuts well with the soft baked vegetables and ...
- November 10, 2020
- 6 COMMENTS
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The 15 Best Keto Pasta Recipes
January 21, 2018 by Leave a Comment
Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the world. But, there is one crucial caveat to mention. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. However, this doesn't mean that you can't have your favorite pasta recipes when you are cutting carbs. There are plenty ...
- January 21, 2018
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Keto Chicken Thighs – 10 Recipes and 4 Essential Rules
December 8, 2019 by Leave a Comment
It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements. To help you get the most out of ...
- December 8, 2019
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Keto Skirt Steak Fajitas
April 23, 2014 by 1 Comment
Fajitas are something that I've been REALLY craving lately, so I set out to make some that weren't going to disappoint. Low and behold, these fajitas did the trick! They'll serve around 6 people, but I didn't make enough tortillas for that many. If you need to serve to a large group of people, take your time to make more tortillas than what's in the recipe. You can also make larger tortillas and serve 1 per person if you use the original recipe. You can find the tortilla recipe here, but I've ...
- April 23, 2014
- 1 COMMENTS
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What Is the Best Triglyceride Lowering Diet?
October 11, 2017 by 2 Comments
You (or a loved one) probably have high triglycerides. This sounds like the beginning of a drug commercial, but it’s true. Over 30% of the adult United States population has triglyceride levels that are equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above normal triglyceride levels. So, what does this mean exactly? What should you do if your doctor says that you have “high triglycerides”? Let’s take a closer look at these crucial questions and help you find ...
- October 11, 2017
- 2 COMMENTS
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What is Guar Gum? Definition, Benefits, Risks, & Uses
June 9, 2019 by Leave a Comment
Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly different properties. Despite the stigma surrounding this common keto-friendly additive, guar gum is safe for most people and provides many health benefits when consumed in moderation. However, there are some caveats that are important to understand before you use it or replace it with a suitable substitute. To help clear up any guar gum confusion, we put together a ...
- June 9, 2019
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Can You Eat Pizza on Keto? The Best Low-Carb Crust Swaps
May 10, 2026 by Leave a Comment
Regular pizza crust? Not keto. But keto pizza is one of the best food swaps in this entire way of eating - and I don't say that lightly after writing six cookbooks on the subject.The toppings you already love on pizza - cheese, pepperoni, sausage, mushrooms, olives, peppers - are all perfectly fine on keto. The problem is the dough underneath them. A standard thin-crust slice packs 20-25g of net carbs, and that's before you've eaten anything else that day. Deep-dish is even worse. One slice and ...
- May 10, 2026
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Garlic Parmesan Keto Croutons
October 19, 2017 by Leave a Comment
Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a low-carb way of life I’ve missed the lovely crunch of a fresh crouton. These keto croutons have a crisp exterior with a warm, soft, interior that has hints of garlic and butter can turn a boring side salad into a satisfying main dish. These are croutons are packed with fiber and protein in every handful! To make these delicious ...
- October 19, 2017
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Crispy Skin Blackened Salmon with Warm Slaw
May 23, 2024 by Leave a Comment
This blackened salmon with warm broccoli & cauliflower slaw is a super tasty recipe that can be made in under 30 minutes. It's a perfect meal for busy weeknights and a great way to add some variety to your meal plan - plus you get some added benefits from the healthy fats in the salmon! The char of the blackened crispy skin gives a delicious contract to the warm, creamy, bright slaw on the side. While the spice list may look daunting, you can leave any of them out or change them up to fit what ...
- May 23, 2024
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