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Keto-Approved Ranch Dressing

Keto-Approved Ranch Dressing

Ranch dressing. It's a staple found in almost any home. Not only is it a favorite for salads, it can't be beat as a veggie dip or for serving alongside hot wings. And what better ranch dressing than a homemade keto salad dressing? Super simple to make and the flavor can't be beat, especially if you have this homemade mayo to start with! makes 1 ½ cups The Preparation 1 cup mayonnaise ½ cup sour cream ¼ cup heavy whipping cream 2 tablespoons  dried parsley ½ teaspoon dried ...

Basics to Curing Bacon

Basics to Curing Bacon

Written by kjudd on Reddit. He has given me permission to post this here. Right, so I've read the easiest thing to try when dipping your feet into charcuterie was bacon. Let's just say that affordable bacon here is, well…crap. I’m talking about main supermarket branded stuff here, none of the higher quality artisan bacon. I underlined affordable because, I, like most of you eat this stuff a lot. So, I figured if I can make a higher quality bacon at home for a similar price, why not? ...

Calorie Counting on the Ketogenic Diet

Calorie Counting on the Ketogenic Diet

Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, "How many calories should I eat on keto?" Well, that depends... You might have been told that counting calories is not needed on a ketogenic diet because it causes more weight loss than other diets. That’s not exactly true. Would you be burning more calories than a low-fat diet? Most likely, ...

Using the Fat Fasting Technique

Using the Fat Fasting Technique

The fat fast is a technique brought by Dr. Atkins' New Diet Revolution - used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only: Breaking through a 2 week or longer plateau. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day. It is important to stress that a fat fast should only be followed for a few days maximum as it ...

The Best Low Carb Vegetables for Keto

The Best Low Carb Vegetables for Keto

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. Below you'll find a quick visual guide on the best (and worst) low-carb vegetables for keto. Keep scrolling down to see a complete list of the most commonly consumed vegetables. At the ...

Toasted Garlic Cauliflower Wrap

Toasted Garlic Cauliflower Wrap

I recently started to get annoyed with the amount of carbs that are in wraps. I just don't want to be stuffing an extra 8-12 carbs in my diet when it can be avoided, so I started experimenting. Through some horrible failures, I found a good recipe over at EmpoweredSustenance. She found that using more egg in the mixture would allow it to hold together better when baking it. Bingo! Throw some spices and herbs in there, some gyro meat, and tzatziki sauce - and you have yourself a ...

Mythbusting: Training On a Keto Diet

Mythbusting: Training On a Keto Diet

There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They're proposing ideas like "carbs are absolutely necessary to build muscle" and "The ketogenic diet hurts exercise performance" that take a small finding and exaggerate its meaning. With all of the conflicting information about these topics, it is easy to become discouraged and think that you can't get the health benefits of keto without losing muscle ...

5 Steps to Transition into a Keto Diet

5 Steps to Transition into a Keto Diet

At first, adapting to the keto diet can be difficult. Just like with any major dietary change, it will take time to adjust to this new way of eating. Fortunately, with the right information and strategies, you can learn how to transition to keto and make the daunting task of achieving your ideal body into a simple step by step process. Throughout this post, we will go over strategies, tips, and info that will help you turn keto into your new way of life. 1. Transition into Keto By ...

About Us

About Us

Our aim is simple: we want to make keto as approachable and, dare we say it, as fun as possible. We’re here to motivate you as you explore delicious recipes to continue enjoying the food you cook, applaud your weight loss successes big and small, and give you a factual approach to make keto a sustainable approach to your journey. Our goal is to bring you the most informational, user-friendly, easy to navigate website on keto and always strive to improve further. On ruled.me you’ll find ...

Health Benefits of Endurance Training

Health Benefits of Endurance Training

Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements. What is Endurance Training? Endurance training is the act of exercising in a ...