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Vegan Teriyaki Grilled Eggplant

Vegan Teriyaki Grilled Eggplant

Satisfy your teriyaki cravings with this light and low-carb grilled eggplant! Perfect as a vegan side dish to pair with stir-fry cauli-rice or pan-seared tofu, this quick and simple veggie puts an Asian spin on one of my favorite veggies: the eggplant. Teriyaki was always one of my go-to orders when eating at a sushi restaurant. Whether it was teriyaki fried tofu or just a plate of teriyaki vegetables, I always felt like I was making a healthier choice, until I realized just how much ...

How Much Fat Should You Eat on a Ketogenic Diet?

How Much Fat Should You Eat on a Ketogenic Diet?

Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, If you don't eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue. To find the Goldilocks amount of fat you must eat to meet ...

What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel

What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel

The body has a variety of fuel sources it can use, all with different benefits and downsides. Sugar, for example, is typically our primary energy source — not because it is the most efficient — but because it can be used rapidly by every cell in the body. Unfortunately, we sacrifice efficiency for speed when we burn sugar, which leads to the formation of potentially harmful molecules called free radicals. Conversely, when carb intake is limited, we began using more efficient fuel sources ...

Rosemary Chicken Salad with Herb Balsamic Vinaigrette

Rosemary Chicken Salad with Herb Balsamic Vinaigrette

Cooking with herbs can be very intimidating, especially if you are looking for a quick and easy keto meal, but adding some fresh flavor to your salad is so easy! All it takes is a tablespoon or two of the right herb to elevate your lunch salads from run-of-the-mill to OMG. I am OK with a plain chicken salad using the right dressing, but add a dash of rosemary and you will actually see me get excited to eat this meal on repeat. Plus, it’s so easy to make something as simple as a chicken ...

50+ Healthy Keto Snacks to Help with Ketosis

50+ Healthy Keto Snacks to Help with Ketosis

One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. If you’re not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a mouthful ...

MCT Oil Dosage, Benefits, Risks, and How to Use

MCT Oil Dosage, Benefits, Risks, and How to Use

With their unique health benefits, it's not surprising that medium chain triglycerides (MCTs) have become a staple of many diets. However, as is the case for many other supplements, the increasing popularity of MCTs has given rise to plenty of confusion and misinformation as well. To dispel these myths and uncover the truth about MCTs and MCT oil dosage, we decided to put together a comprehensive guide that will answer your questions, clear up the confusion, and give you some practical ...

Caesar Salad Bacon Baskets

Caesar Salad Bacon Baskets

Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way to switch things up. When you fold these to take a bite, you've essentially created Caesar salad tacos - and there's no judgment here on that. These baskets are savory overload. The bacon, Parmesan, and Caesar dressing combine salt and umami. The touch of tomato is not traditional for a Caesar but brings a welcome element of freshness to each bite. I mention this in this again in the steps, but ...

Five Minute Marinated Feta & Sun-dried Tomato Salad

Five Minute Marinated Feta & Sun-dried Tomato Salad

Sometimes I think that the best recipes are missed because they are simply dressed and look boring, which was the case when I first tested this recipe, but then I tasted it and WOW. In just five minutes and five steps, you can have a simple keto lunch salad that is bursting with flavor! This salad came together because one of my favorite snacks or small dinners is the marinated feta and olives from the salad bar at my local grocery store. That idea paired with some nutrient-packed spring ...

Blue Cheese and Bacon Salad

Blue Cheese and Bacon Salad

Oh man - if you’ve never had blue cheese and bacon together then you are in for a real treat. It is very delicious, and a combination that makes this salad one of the best I’ve ever had. Now this recipe is very similar to a Cobb salad, but minus a few ingredients. I would recommend adding some hard boiled eggs to this delicious dish if you want. It gives it a bit more variety, however by itself, this salad is still perfect. Yields 6 servings of Blue Cheese and Bacon Salad The ...

How do I order food at a restaurant?

When it comes to eating out, here are a couple things you can do to stay on the keto diet: Stick to meat, cheese, and vegetables. Stick with the simplest ingredients you can find and avoid any fried or breaded foods. Avoid the bun. Whether you're ordering a burger from a drive-thru or a table menu, opt out of the bun. Typically you can also add in extra sides like avocado, bacon, and sauces if you want some more fat. If you get a salad, read the ingredients. Many salads have berries, ...