With all the new people transitioning into a low carb diet and the increasing popularity of the standard ketogenic diet, we decided to put together a comprehensive keto FAQ on the questions that are often asked when someone is beginning their ketogenic lifestyle. This is meant to be a quick reference guide with answers to the most common questions and concerns about going keto. If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a ...
Easy Keto Honey Vinaigrette
This is the first homemade keto salad dressing I ever made. We use it quite a bit at our house. In fact, I never even refrigerate it, because it's usually gone within two weeks time (though I've had it last as long as a month). I mean, if you think about it, all of the ingredients are shelf stable. Why wouldn't they continue to be when mixed together? Also, I use raw honey, which is both antibacterial and antimicrobial. I figure I've got it covered either way. However, you can certainly store ...
- December 7, 2013
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Ketogenic Diet Food List: Everything You Need to Know
Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...
- November 23, 2013
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The Ketogenic Diet: A Keto Guide for Beginners
What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to ...
- November 11, 2013
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Keto Calculator
Starting on a ketogenic diet? Let's calculate how much you should eat. We use the information you put in to create an accurate keto nutrition profile for you. How do I use your calculator to get my macros? Why do you need my gender/age/height/weight? Why do you need my body fat percentage? Why do you need to know my activity level? What is a deficit/surplus? Why should I eat so few carbs? How much protein should I be eating? I'm not sure about my macros, are they ...
- November 6, 2013
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5 Steps to Transition into a Keto Diet
Transitioning to the keto diet can be difficult. Just like with any major dietary change, it will take time for you to adjust to the changes that the keto transition requires. Fortunately, with the right information and strategies, you can make the overwhelming task of achieving your keto goals into a simple step-by-step process. Throughout this post, we will go over strategies, diet tips, and info that will help you turn keto into your new way of life. Here’s a quick overview of the five ...
- October 19, 2013
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Keto Deli-Style Lunch Wraps
Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It's the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day. This quick and easy recipe allows you to whip up a batch of wraps in no time. ...
- September 7, 2023
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Keto Italian Chicken with Olives
This recipe brings you all the rich and bursting flavors of an Italian summer in a nutritious, tasty, and keto-friendly package. Beautifully succulent baked chicken breast pairs with flavorsome olives, sun-dried tomatoes, and basil, topped with a refreshing Italian-style dressing. Serve cold over baby spinach leaves for an instant lunch-time hit all-round. Being served cold makes this dish wonderfully versatile. If you start prepping early, it’s an excellent dinner or lunch option, and ...
- January 5, 2023
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Keto Beef Tagliata
Fancy juicy sirloin steak cooked to perfection, and then served with a flavorful sauce and a fresh crunchy green salad? Then this keto beef tagliata recipe is definitely for you. To make this Italian classic, start by making the cavolo nero (kale) sauce by blanching the kale, and then after it has cooled down in ice water, blend it in a food processor with the rest of the sauce ingredients such as garlic and white wine vinegar. Once the sauce has turned into a lovely paste, set it aside ...
- April 26, 2022
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Keto Pork Chops & Veggies Sheet Pan
A weeknight meal that tastes delicious yet requires minimal preparation and clean-up? While it might seem too good to be true, this simple yet tasty pork chops and veggie sheet pan recipe is sure to become a favorite. This recipe is high in protein, low in carbs, and nutrient-rich with plenty of colorful vegetables. Pork chops are high in iron and pack a protein punch. Pork is a keto favorite as it is simple to make, tasty, and versatile enough to be included in various meals. The pork ...
- November 9, 2021
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