First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...
25 Keto Dessert Recipes for Valentines Day
Valentine's day is coming up and you know what we need? A new recipe round-up post! I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats. So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert. We've found 25 options, so there's something out there that every aspiring cupid is bound to love. 1. Keto Cream Cheese Truffles The recipe is very easy and can be whipped together ...
- January 24, 2017
- 1 COMMENTS
- View Article
Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux
I have been following Ruled.me and love the website, meal ideas and tips. I even go back sometimes and re-read as a refresher. The longer you are on a "diet" I find you get lazy in a way and need to go back to the basics. I have been on a keto diet for over a year now and have had amazing progress. Just a little background for you, I have had issues with GERD (Gastroesophageal Reflux Disease) since I was 16, over 10 years. Originally I was having trouble breathing when the acid went into my ...
- January 14, 2017
- 1 COMMENTS
- View Article
Pesto Keto Crackers
These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and black pepper with just a hint of cayenne to waken up the taste buds. Enjoy these crackers by themselves, float them in soup, spread them with olive tapenade, or substitute them as croutons in a salad. You can even crush them up and use them in place of cracker crumbs for a yummy Italian style breading for meat or fish. Of course, they ...
- December 8, 2016
- 11 COMMENTS
- View Article
Keto Mini Chicken Pot Pies
These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...
- November 25, 2016
- 25 COMMENTS
- View Article
Gingerbread Pumpkin Cheesecake Bars
Just in time for fall, just when you think you’re going to miss out on the best flavors of the season, here are some of the best cheesecake bars I’ve ever eaten – keto or not! Gingerbread pumpkin cheesecake bars are a filling keto treat. The base layer is mildly flavored with classic gingerbread spices and the cheesecake layer gets a flavor boost from naturally sweet, fiber-rich pumpkin. These bars are so easy to make, but they do take some time start to finish, mostly due to the ...
- October 18, 2016
- 4 COMMENTS
- View Article
Keto Delivered March 2016 Unboxing
In this month's Keto Delivered box, I wanted to bring some new items that I dug up while searching for small companies across the US. Some were given to my by awesome customers (you get a 20% off coupon code when you do and the item is used!), and some were found scavanging forums and farmer's markets asking for different ideas from different people. As always we're bringing you a couple of snacks for your emergency snack "fund" and a few new items to cook with (of course)! I was really ...
- April 8, 2016
- 0 COMMENTS
- View Article
Keto Chocolate Covered Macaroons
Fat bombs are a staple for many that are on a ketogenic diet. With the ease of being able to hit your macro goals with something delicious that's almost entirely made from fat, there's definitely a reason to see why they're so popular. Usually when I make fat bombs, I'll make something frozen - but I like having a bit of a change. So, I decided to make some chocolate covered macaroons! These little macaroons are sweet, gooey, and a delight with every bite. Each macaroon has a ...
- December 19, 2015
- 17 COMMENTS
- View Article
Keto Pumpkin Carbonara
I've been experimenting a bit more lately with pumpkin than I usually do. Since we can't exactly bake a sweet potato and pumpkin casserole for the dinner table, I wanted to come up with some not-so-traditional dishes using pumpkin that all of us can get behind! This pumpkin carbonara is an AWESOME meal, and everyone will definitely be wanting a second helping after they get their first bite. While I do love the sweet aspects of pumpkin (check out these Pumpkin Snickerdoodle Cookies, or ...
- December 14, 2015
- 10 COMMENTS
- View Article
25 Keto Thanksgiving Recipe Ideas
Thanksgiving is almost here and people are worried that they have to break their ketogenic diet to be able to enjoy the holidays. I'm here to tell you that you don't have to. There's so many delicious keto-friendly foods and recipes out there, that both you and your family can enjoy during this holiday. Below are some ideas that I have for Thanksgiving: personal favorites of mine that I'll be serving myself, and some of my favorite recipes that would be a great treat for anyone to serve ...
- November 25, 2015
- 1 COMMENTS
- View Article
