Hi I'm fairly new to keto and IF. I've been on keto for a month now and I've only lost 9 pounds. I know that I'm not logging macros correctly because I've been having an issue learning exactly how. I used The Macro Counter website online to obtain my exact macros. I then used MFP and Lifesum to input this information but both sites also ask demographics which then gives a person another number (which is totally different from the number obtained on TMC site) that is input; neither site allows for putting in the number I received from The Macro Counter website, therefore I can't correctly track macros. Any suggestions/ideas will be greatly appreciated.