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  1. #1
    Junior Member Sadia's Avatar
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    Aug 2017
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    Constipation on keto diet

    Hello i have started my keto 3 days back and since then i haven't passed stool once. Not even once. I am really worried now. I am taking 12+ glass of water daily 2cups spinach daily. But still i am suffering with constipation. Is it normal or i should be worried? Please help i am very tensed. Thank you.

  2. #2
    Junior Member jessy.belle5284's Avatar
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    Aug 2017
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    Texas
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    Good morning, Sadia! I think MCT Oil should help you as I've always had issues with constipation until starting this way of eating. I have incorporated MCT Oil and I have not had any issues at all.

  3. #3
    what is MCT oil and where would I purchase it

  4. #4
    Quote Originally Posted by pdsgraves View Post
    what is MCT oil and where would I purchase it
    MCT oil is Medium Chain Triglycerides. Primarily derived from Coconuts. You can find it at Wal-Mart... or Online. Amazon isn't too bad.

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