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  • PennyC's Avatar
    02-18-2018, 10:50 PM
    I can't seem to reach any of my macro goals without going way over in calories. I'm female, 59, lightly active. Have 50 lbs to lose, have lost 10...
    1 replies | 33 view(s)
  • PennyC's Avatar
    02-13-2018, 06:54 PM
    PennyC replied to a thread New to Keto in New Introductions
    Do you use a protein powder at all? I'm trying to decide on the best (cost efficient as well) protein for smoothies. I miss my smoothies.
    68 replies | 2506 view(s)
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