Welcome to the Ruling the Keto Diet.
Ask any question about keto that you're unsure about or need clarification on.
Where do the carbs go?
Yesterday, 07:12 PM
Share your successes with us. Remember, any number is still a success!
4 weeks on KD
03-19-2017, 09:48 PM
Doing keto for medical reasons? Discuss it all here.
04-22-2017, 05:20 AM
Share studies, discuss science, and get a little nerdier.
04-20-2017, 08:09 PM
Want to make a recipe keto or need to sub out ingredients? We'll try to help.
Yesterday, 07:01 PM
Did you make or see something that was absolutely delicious? Tell us about
Bulletproof Matcha Latte
04-20-2017, 09:48 PM
Don't want to post a recipe, but still want to show off the goods? Make us drool here.
Yummy keto meal photos
04-19-2017, 08:37 PM
New to the forum? Let us know about where you want to go and what you want to achieve.
Just want to say Hi.
Today, 04:15 AM
Have a non-scale victory that you just have to talk about? We want to hear.
My Old Joke Fails
04-15-2017, 08:57 AM
Tell us a little more about you, or discuss anything off-topic. We won't bite!
New Adam Sandler Movie on...
04-19-2017, 02:00 PM
Exercising with a standard ketogenic diet? Let us know what you're up to.
Keto and Kickboxing
03-15-2017, 06:50 PM
You're doing explosive exercise and want to try TKD? Tell us your regimen.
02-25-2017, 06:52 PM
You lift heavy and want to discuss all aspects of the CKD? This is your special place!
Help getting a pump
11-29-2016, 05:17 PM
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Most users ever online was 82, 04-01-2017 at 02:55 PM.
Welcome to our newest member, Carina
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