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Craig on March 15, 2014

Vanilla Whisky Keto Mug Cake

Keto Recipes > Dessert

With St. Patty’s day coming up, it’s time to figure out how to get as much alcohol into our food as possible. Not only will we be drinking it, but we need to be eating it too. Right…RIGHT?

Fine, even if you don’t want to drink your food, this is delicious. Very nice hints of vanilla roll through and the alcohol just comes through with enough flavor to balance it out. It will be a little less moist than the other cakes, but it pairs VERY well with a dollop of whipped cream on the top (and a shot on the side 😉 )!

Just in case you missed out on the previous recipes in this mug cake series, you can check them out:


For some odd reason, I just love sticking these in the fridge and letting them get cold overnight. In the morning they’re more moist (which seems to happen often with almond flour goods), they’re cold…and with heavy cream on top they’re amazing. I’m not kidding you, pour some heavy cream on top of a cold mug cake and mix it all together, and you have some almost unbeatable ice-cream cake type thing going on!

Yields 1 Vanilla Whisky Keto Mug Cake

The Preparation



The Execution

1. Get your mug ready!


2. Mix together 1 Large Egg, 2 Tbsp. Honeyville Almond Flour, 1 Tbsp. NOW Erythritol, and 7 drops Liquid Stevia.


3. Add 2 Tbsp. Butter and 1/2 tsp. Baking Powder to the mug and mix it very well together.


4. Now, time to add the flavors! 1 Tbsp. Whisky or Scotch. Whatever you want to use. 1 Tbsp. Honeyville Almond Flour, 2 tsp. Coconut Flour, and 1/2 tsp. Vanilla Extract. Mix this together well.


5. Let’s cook this thing – 85 seconds in the microwave on high. Power level 10 is what I used (the maximum).


6. Lightly bang the mug against a plate and it will dislodge. Server with whipped cream…or a shot of the same whisky/scotch 😉

Vanilla Whisky Keto Mug Cake | Shared via www.ruled.me

Per serving this is Per serving this is 448 Calories, 40g Fats, 5g Net Carbs, and 12g Protein. Of course, you could always split that in half if you can’t afford that many calories!

Vanilla Whisky Keto Mug Cake Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1 Egg 70 6 0.5 0 0.5 6
2 Tbsp. Butter 200 22 0 0 0 0
3 Tbsp. Almond Flour 120 11 5 2 3 5
1 Tbsp. Whisky or Scotch 35 0 0 0 0 0
2 tsp. Coconut Flour 20 1 3 2 1 1
1/2 tsp. Baking Powder 1 0 0.5 0 0.5 0
1/4 tsp. Vanilla 2 0 0 0 0 0
Totals 448 40 9 4 5 12
Vanilla Whisky Keto Mug Cake

Per serving this is Per serving this is 448 Calories, 40g Fats, 5g Net Carbs, and 12g Protein. Of course, you could always split that in half if you can't afford that many calories!

The Preparation

  • 1 Egg
  • 2 Tbsp. Butter
  • 2 Tbsp. Honeyville Almond Flour
  • 1 Tbsp. NOW Erythritol
  • 7 Drops Stevia
  • 1/2 tsp. Baking Powder
  • Flavor
  • 1 Tbsp. Whisky
  • 1 Tbsp. Honeyville Almond Flour
  • 2 tsp. Coconut Flour
  • 1/2 tsp. Vanilla Extract

The Execution

  1. Mix all room temperature ingredients together in a mug.
  2. Microwave on high for 85 seconds.
  3. Turn cup upside down and lightly bang it against a plate.
  4. Optional: Top with 2 Tbsp. Whipped Cream.

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