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Ultimate Keto Coffee Cake

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Now it’s not often that I call a recipe “the ultimate” version of something, but this one really hits the nail on the head. It’s perfect in every way – soft textures mixed with delicious flavors.

I didn’t even get a chance to have more than a bite of this cake. I have family over from Spain who absolutely love the store bought Pillsbury Cinnamon Rolls, and they ate the whole cake before I even had a slice to myself. If these non-ketoers can enjoy a cake this much, then it has to be good.

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From the small bite I got, I thought it was absolutely fantastic. It gives that “pull” feeling that you get with yeast bread, which really adds to the texture of it all. The vanilla base paired with the cinnamon filling is just a match made in keto heaven.

If you have an eyedropper with your liquid stevia, 1/4 tsp. is about 25 drops.

Yields 8 Slices of Ultimate Keto Coffee Cake

The Preparation

Base

Filling

TL;DR Instructions

TL;DR Instructions

  1. Preheat oven to 325F. Separate eggs from egg whites.
  2. Cream erythritol with egg yolks, then add all other ingredients except for cream of tartar and egg whites and whisk together well.
  3. Whip the egg whites and cream of tartar until stiff peaks form.
  4. Fold 1/2 of the egg white mixture into the yolks and then the other half. Be relatively gentle so that the egg whites stay airy.
  5. Mix together all of the filling ingredients until a dough forms.
  6. Pour base batter into dark metal cake pan and top with half of the cinnamon filling. Push it down some if it does not sink on its own.
  7. Bake for 20 minutes and then top the cake off with the rest of the filling dough.
  8. Bake for an additional 20-30 minutes until a toothpick comes out clean. Let cool for 10-20 minutes before removing from the pan.

The Execution

1. Preheat your oven to 325F. If you’re using a glass baking dish, use 300F.

2. Seperate the eggs from the egg whites for all 5 eggs. Cream together the egg yolks with 1/4 Cup Erythritol and 1/4 tsp. Liquid Stevia.

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3. Once the egg yolks are creamed, add 6 Oz. Cream cheese and 1/4 Cup Unflavored Protein Powder. Mix this together well until a thick batter forms.

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4. Beat your egg whites together with the 1/4 tsp. Cream of Tartar until stiff peaks form.

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5. Fold the egg whites into the egg yolk mixture, doing 1/2 of the egg whites first and then the other half. Pour the batter into a round cake pan.

6. Mix together all of the “Filling” ingredients: 1 1/2 Cup Almond Flour, 1 Tbsp. Cinnamon, 1/2 Stick Butter, 1/4 Cup Maple Syrup (recipe here), and 1/4 Cup Erythritol. This should form a “dough” of sorts. Take half and rip off little pieces to top the cake – push the pieces down if they don’t sink on their own.

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7. Bake for 20 minutes and then top with the rest of the cinnamon filling. Bake for another 20-30 minutes until a toothpick comes out clean. Let cool for 20 minutes before removing from the cake pan.

CoffeeCake

shoppinglowcarb

Cuisinart CSB-75 Smart Stick 2-Speed 200-Watt Immersion Hand Blender
Spectrum Expeller Pressed Organic Coconut Oil
Sunbeam 76893.05 Kitchen Bake 5-Piece Bakeware Set

This will make 8 total slices of Ultimate Keto Coffee Cake, each slice coming out to 257 Calories, 26.7g Fats, 3.8g Net Carbs, and 12.8g Protein.


Ultimate Keto Coffee Cake
Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
6 Eggs, Separated 420 36 3.6 0 3.6 36
6 Oz. Cream Cheese 420 42 6 0 6 12
1/4 Cup Protein Powder 94 2 2 0 2 18
2 tsp. Vanilla Extract 10 0 0 0 0 0
1/4 tsp. Cream of Tartar 2 0 0 0 0 0
1 1/2 Cup Almond Flour 640 84 36 18 18 36
1 Tbsp. Cinnamon 18 0 5 4 1 0
1/2 Stick Butter 400 44 0 0 0 0
1/4 Cup Maple Syrup 49 5.5 0 0 0 0
Totals 2053 213.5 52.6 22 30.6 102
Ultimate Keto Coffee Cake

This will make 8 total slices of Ultimate Keto Coffee Cake, each slice coming out to 257 Calories, 26.7g Fats, 3.8g Net Carbs, and 12.8g Protein.

The Preparation

    Base
  • 6 Eggs, Separated
  • 6 Oz. Cream Cheese
  • 1/4 Cup Erythritol
  • 1/4 tsp. Liquid Stevia
  • 1/4 Cup Unflavored Protein Powder
  • 2 tsp. Vanilla Extract
  • 1/4 tsp. Cream of Tartar
  • Filling
  • 1 1/2 Cup Almond Flour
  • 1 Tbsp. Cinnamon
  • 1/2 Stick Butter
  • 1/4 Cup Maple Syrup
  • 1/4 Cup Erythritol

The Execution

  1. Preheat oven to 325F. Separate eggs from egg whites,
  2. Cream erythritol with egg yolks, then add all other ingredients except for cream of tartar and egg whites and whisk together well.
  3. Whip the egg whites and cream of tartar until stiff peaks form.
  4. Fold 1/2 of the egg white mixture into the yolks and then the other half. Be relatively gentle so that the egg whites stay airy.
  5. Mix together all of the filling ingredients until a dough forms.
  6. Pour base batter into dark metal cake pan and top with half of the cinnamon filling. Push it down some if it does not sink on its own.
  7. Bake for 20 minutes and then top the cake off with the rest of the filling dough.
  8. Bake for an additional 20-30 minutes until a toothpick comes out clean. Let cool for 10-20 minutes before removing from the pan.
http://www.ruled.me/ultimate-keto-coffee-cake/



Let's face it, keto can be hard. But why not take all the guess work out and make it as simple as possible? Well, you can!

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