Almond Roll with Pumpkin Cream Cheese Filling

Almond Roll with Pumpkin Cream Cheese Filling

September 13, 2018 by Leave a Comment

Low carb and gluten free, this almond roll with pumpkin cream cheese filling is a spin everyone’s fall favorite - pumpkin spice! The cake is modeled after joconde, a foam-based sponge made with almond flour and whole eggs. To make the cake lighter, this recipe calls for just the egg whites. Note that because of the absence of gluten, the cake will be prone to cracking when rolling --- patience and a bit of filling shmeared on the outside will cover up any imperfections! The pumpkin cream ...

Keto Pumpkin Pudding

Keto Pumpkin Pudding

December 15, 2016 by 2 Comments

This pumpkin pudding is like pumpkin pie in a cloud. It’s a light yet creamy textured dessert with real pumpkin, cold-weather spices, and notes of vanilla. While it’s light in texture, it is still rich and satisfying. This pudding is lovely enough for a fall dessert, but makes a perfect dessert choice anytime there is a chill in the air. If you haven’t made real homemade pudding and love pumpkin spice flavors, then you need to try this recipe. It’s not like anything you can find in a box ...

Mini Pumpkin Spice Muffins

Mini Pumpkin Spice Muffins

October 20, 2016 by 3 Comments

In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. This is a great quick breakfast or snack. The best part? These are rich with the pumpkin spice flavors that we all love without the sugar or junk ingredients. Be sure to buy pure pumpkin, opting for organic if possible. Also use no sugar added 100% sunflower seed butter. Feel free to change the spices around if you prefer. If you’re not a fan of nutmeg, use ground ginger, or simply use all ground cinnamon. ...

Gingerbread Pumpkin Cheesecake Bars

Gingerbread Pumpkin Cheesecake Bars

October 18, 2016 by 4 Comments

Just in time for fall, just when you think you’re going to miss out on the best flavors of the season, here are some of the best cheesecake bars I’ve ever eaten – keto or not!  Gingerbread pumpkin cheesecake bars are a filling keto treat. The base layer is mildly flavored with classic gingerbread spices and the cheesecake layer gets a flavor boost from naturally sweet, fiber-rich pumpkin. These bars are so easy to make, but they do take some time start to finish, mostly due to the ...

Keto Pumpkin Pie Spice Latte

Keto Pumpkin Pie Spice Latte

October 30, 2014 by 13 Comments

There's nothing better than brewing yourself a steaming hot cup of coffee on a cool Fall morning. Actually, I take that back. There's nothing better than brewing yourself a creamy, pumpkin-laced, warm cup of coffee on a cool Fall morning. Instead of spending upward of $5 on a cup of coffee over at the local chain or Starbucks, why not create some for yourself that is more keto friendly and more delicious than what they can do? This coffee has delicious notes of fresh pumpkin, cinnamon, and ...

Pumpkin Spiced French Toast

Pumpkin Spiced French Toast

October 27, 2014 by 1 Comment

This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! The great flavors of pumpkin spice come through to make a decadent morning meal that can be easily topped with a bit of extra keto maple syrup for the finishing touch. The secret here is the orange extract. Not only does it add a hint of citrus, but it really takes this pumpkin spiced french toast to the next level. Coming in just short ...

Pumpkin Pie Spiced Waffles

Pumpkin Pie Spiced Waffles

October 19, 2014 by 12 Comments

The perfect waffles for Fall season that brings the reminder of pumpkin spice with them. They're crispy on the outside, and soft and fluffy on the inside - the perfect way to warm your morning up when the temperatures seem to continue to drop and drop. Being as they only take about 15 minutes to make, start to finish, you should be able to get breakfast on the table quickly - no pre-baking or using hand mixers to cream butter and sweetener here. I've made a couple of batches for these over ...

White Chocolate Bark With A Twist

White Chocolate Bark With A Twist

December 10, 2013 by 3 Comments

I've never been a big fan of the flavor of coconut (I know, I know), so fat bombs have never held much appeal to me. Then I discovered that coconut butter (also called coconut cream) has less of that coconut taste. To make things even better, I discovered cacao butter. Cacao butter is the fat extracted from the cacao been. It smells like chocolate, but is an off white color. As soon as I started working with it, I realized this would be my ticket to making white chocolate. Because of the ...