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Craig on October 27, 2014

Pumpkin Spiced French Toast

Keto Recipes > Breakfast

This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! The great flavors of pumpkin spice come through to make a decadent morning meal that can be easily topped with a bit of extra keto maple syrup for the finishing touch. The secret here is the orange extract. Not only does it add a hint of citrus, but it really takes this dish to the next level.

Coming in just short of 80% calories from fat, this breakfast will fill you up and keep you full until lunch. It’s simple, easy, and super tasty and can even be made in advanced. Stick this in the microwave right out of the fridge for about 45 seconds and you have yourself some amazing french toast in little to no time. If you stress about getting to work on time and only have a few minutes to eat, then this is the perfect combination for you!

PumpkinSpiceFrenchToastSecond

Keep in mind when I made this, I made a double serving. The pictures will show what it takes to make a double serving, and you’re welcome to do so also. I found that the crispness of the french toast was something most keto-ers just can’t miss out on. A delicious outer coating that’s surrounded by airy, soft, and moist “bread” on the inside. Even if you’re serving up non-keto eaters, this will surely be a hit.

So, what’s your favorite thing to put on french toast? Let us know in the comments below!

Yields 2 servings of Pumpkin Spiced French Toast

The Preparation

  • 4 slices Pumpkin Bread (recipe here)
  • 1 large Egg
  • 2 tbsp. Cream
  • 1/2 tsp. Vanilla Extract
  • 1/8 tsp. Orange Extract
  • 1/4 tsp. Pumpkin Pie Spice (recipe here)
  • 2 tbsp. Butter

The Execution

1. Dry out 4 slices of Pumpkin Bread (recipe here) for this recipe. You can leave the slices out overnight, uncovered to reach the desired dryness.

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2. I made 2 batches with this, so the pictures show extra. In a small container, mix together your egg, cream, vanilla extract, orange extract, and pumpkin pie spice.

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3. Dip the bread into the mixture and let it soak for about 5 minutes.

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4. Flip the bread and allow to soak for 5 more minutes.

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5. In a pan, set to medium-low heat and set butter in the middle. Let the butter cook until it starts to brown.

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6. Once the butter is browned, add the bread that has now soaked almost all of the mixture. Let this cook for about 3-4 minutes on each side, or until golden brown. Flip and cook on the other side until finished.

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7. Top with powdered swerve and/or keto maple syrup (recipe here). Enjoy!

Keto Pumpkin Spiced French Toast | Shared via www.ruled.me

This makes a total of 2 servings. Each serving comes out to be 428 Calories, 37.4g Fats, 6.8g Net Carbs, and 12g Protein.

Pumpkin Spiced French Toast Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
4 slices Pumpkin Bread 478.4 34.8 32.4 20 12.4 18
1 large Egg 70 6 0 0 0 6
2 tbsp. Heavy Cream 100 12 1 0 1 0
1/2 tsp. Vanilla Extract 4 0 0 0 0 0
1/8 tsp. Orange Extract 2 0 0 0 0 0
1/4 tsp. Pumpkin Pie Spice 1.7 0 0.4 0.2 0.2 0
2 tbsp. Butter 200 22 0 0 0
Totals 856.1 74.8 33.8 20.2 13.6 24
Per Serving ( /2 ) 428.1 37.4 16.9 10.1 6.8 12
Pumpkin Spiced French Toast

This makes a total of 2 servings. Each serving comes out to be 428 Calories, 37.4g Fats, 6.8g Net Carbs, and 12g Protein.

The Preparation

  • 4 slices Pumpkin Bread (recipe here)
  • 1 large Egg
  • 2 tbsp. Cream
  • 1/2 tsp. Vanilla Extract
  • 1/8 tsp. Orange Extract
  • 1/4 tsp. Pumpkin Pie Spice (recipe here)
  • 2 tbsp. Butter

The Execution

  1. Let the bread dry out overnight in open air after you have sliced it.
  2. Mix together egg, extracts, and pumpkin pie spice. Let the bread soak on both sides in the mixture.
  3. Heat butter in pan until almost browned, then add bread slices. Flip when browned and continue to cook until browned on both sides.
  4. Serve with keto maple syrup (recipe here) and some extra powdered swerve.
http://www.ruled.me/pumpkin-spiced-french-toast/

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