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Craig on June 17, 2015

Jalapeno Cheddar Waffles

Keto Recipes > Breakfast

Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you’re a fan of the flavors, too – this will be a perfect keto meal. The great thing about it all is, these will be ready in under 15 minutes, start to finish. Talk about simple!

Just a small tip that I’ve learned over the years of cooking keto waffles: the waffles are ready once the steam stops coming out of the waffle iron. Definitely one to keep in mind, because keto waffles usually take a bit longer to cook than regular waffles, so the “ready” light doesn’t always tell the truth.

JalapenoCheddarWafflesSecond

These are perfect for breakfast (especially with the 10 Minute Country Gravy), but you can also have them for lunch or dinner. Slap some salsa, avocado, sour cream – even pulled pork on top. A savory meal awaits, and with these simple waffles, you’ll always have something only a few minutes away! Enjoy!

Oh, and as a small reminder if you missed out on Monday, make sure that you sign up for Keto Delivered! It’s a new subscription box that I’m starting that will deliver small-batch food products right to your doorstep. Try new keto foods and discover new small business’ around the US!

For now, it’s only available for US shipping, but I’m looking into international shipping. You can sign up for the pre-launch (and more information) here: www.ketodelivered.com

Yields 2 Jalapeno Cheddar Waffles

The Preparation

  • 3 oz. Cream Cheese
  • 3 large Eggs
  • 1 tbsp. Coconut Flour
  • 1 tsp. Psyllium Husk Powder
  • 1 tsp. Baking Powder
  • 1 oz. Cheddar Cheese
  • 1 small Jalapeno
  • Salt and Pepper to Taste

The Execution

1. Mix together all ingredients except for the cheese and jalapeno using an immersion blender.

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2. Once the ingredients are mixed well and smooth, add cheese and jalapeno.

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3. Use an immersion blender again to make sure that all of the ingredients are mixed together well.

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4. Heat your waffle iron, then pour on the waffle mix. It took about 5-6 minutes in total to cook for me.

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5. Top with your favorite toppings, and serve!

A Jalapeno Cheddar #Keto Waffle that's perfect for any time of day. The flavors work wonderfully and the texture is just perfect! Shared via www.ruled.me/

This makes a total of 2 Jalapeno Cheddar Waffles. Each waffle comes out to be 338 Calories, 28g Fats, 3g Net Carbs, and 16g Protein.

Jalapeno Cheddar Waffles Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
3 oz. Cream Cheese 300 30 3 0 3 6
3 large Eggs 210 15 1.5 0 1.5 18
1 tbsp. Coconut Flour 30 1 4 3 1 1
1 tsp. Psyllium Husk Powder 11 0 3 3 0 0
1 tsp. Baking Powder 3 0 0.5 0 0.5 0
1 oz. Cheddar Cheese 115 10 0 0 0 7
1 small Jalapeno 4 0 0 0 0 0
Salt and Pepper to Taste 3 0 0 0 0 0
Totals 676 56 12 6 6 32
Per Waffle ( /2 ) 338 28 6 3 3 16
Jalapeno Cheddar Waffles

This makes a total of 2 Jalapeno Cheddar Waffles. Each waffle comes out to be 338 Calories, 28g Fats, 3g Net Carbs, and 16g Protein.

The Preparation

  • 3 oz. Cream Cheese
  • 3 large Eggs
  • 1 tbsp. Coconut Flour
  • 1 tsp. Psyllium Husk Powder
  • 1 tsp. Baking Powder
  • 1 oz. Cheddar Cheese
  • 1 small Jalapeno
  • Salt and Pepper to Taste

The Execution

  1. Mix together all ingredients using an immersion blender, until everything is smooth.
  2. Heat your waffle iron, then pour on the waffle mix. About 5-6 minutes in total.
  3. Top with your favorite toppings, and serve!
http://www.ruled.me/jalapeno-cheddar-waffles/

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