health

Janice Maintains Her 50 Pound Weight Loss

Janice Maintains Her 50 Pound Weight Loss

I started my journey in January last year at 218 lbs after trying so many diets previously. I was borderline diabetic, extremely overweight and just outright uncomfortable with myself. I would see myself in candid photos and cry sometimes. I thought to myself that I didn’t feel like I was that “big” but the scale and pictures showed otherwise. I had to try something. I somehow found info about the keto diet on Instagram and it seemed pretty easy! So I started and a few days later started ...

Brittani Lost Almost 70 Pounds And Got Her Energy Back

Brittani Lost Almost 70 Pounds And Got Her Energy Back

I started Keto 2 years ago after becoming tired of being tired and wanting to keep up with my energetic daughter. I lost about 35 pounds in 6 months before becoming pregnant with my “keto baby” and gaining it all back. In January I started Keto again after having my second daughter. I lost 67 lbs in just under a year and I have so much more energy and focus. I started working out 3x a week which is something I never had the energy for before Keto, especially with 2 small kids at home. Keto ...

Kristen Is the Healthiest She’s Been

Kristen Is the Healthiest She’s Been

I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...

Greg Lost Over 100 Lbs on Keto

Greg Lost Over 100 Lbs on Keto

So yesterday marked a pretty awesome NSV. I've been living a keto lifestyle for a year and a half. In that time I've had countless improvements in my health. I've lost over 100 pounds. I've cured my sleep apnea and haven't used a cpap machine in a year. I've shrunk my waistline by 10 inches from a 42 to a 32. Found my energy and focus improved. Taken my blood pressure from life threatening levels to completely normal. Gained more control over my mental health. Improved ...

Becky’s 100 Pound Weight Loss on Keto

Becky’s 100 Pound Weight Loss on Keto

My weight loss story started back when I was probably 13 and my mother took me to Gloria Stevens (weight loss salon) and they would shake maracas when you weighed in if you lost weight and the whole place would clap for you. It was like a circuit exercise salon I guess is the best way to put it. I went to Diet Center when I was in high school and went down to 144lbs. before graduation. Then, a few years later I joined Weight Watchers for the second or third time to lose weight for my ...

Joyce Lost over 100 Pounds Using Keto

Joyce Lost over 100 Pounds Using Keto

1 and a half years ago we gave up on having kids. We did 3 rounds of IVF, it turned out I have PCOS and my body was in full protest of all the hormonal injections. I already was overweight, but after IVF I weighed over 250lbs. I got depressed I wanted to make a huge change. So I turned to keto. Within a few months I was no longer depressed and I saw the change in my body. It was after I lost more than 60lbs that my body really started to look different. Now I've lost a 100lbs, still keto, ...

Jessie Is Down 50 lbs and Crushed Her Goals

Jessie Is Down 50 lbs and Crushed Her Goals

I’ve struggled with my weight my whole life, but I was my biggest (over 200lbs) after having my three amazing boys (singleton and twins). I started Keto for a few months to get ready for a wedding last year and I felt amazing. I had lost 20lbs, but my old eating habits came back. Along with my old eating habits, the depression came back too. I finally dug myself out of the hole I was in and started keto back up for the New Year. I crushed my goals, ran a handful of 5ks, competed in a tough ...

Frank Lost 100 lbs and Reversed Diabetes

Frank Lost 100 lbs and Reversed Diabetes

My story began when my wife got pregnant and we had twin girls at the age of 44. I’m a local truck driver who works 10-16 hours a day and had diabetes and high blood pressure. My doctor told me that if I ever wanted to walk my daughters down the isle I would have to lose weight otherwise I wouldn’t live long enough to ever see that happen. I started Keto when I weighed 307lbs 8 months ago and continue to do so till this very day. I no longer have high blood pressure and my diabetes has been ...

Coleen Dropped 55 lbs and Maintains Her Goal Weight

Coleen Dropped 55 lbs and Maintains Her Goal Weight

I had been fairly slim most of my adult life, and could lose easily by cutting carbs. However, menopause brought with it a 50 pound weight gain that proved very resistant to any effort I made. I tried WW, Atkins, Dukan, among other diets plans. I started utilizing Keto and IF on 12/26. The first week was an adjustment period, but hunger was not NEARLY as bad as it has been on the many other diets I have tried. I was able to lose 25 pounds in the first 3 months! Over the ensuing 5 months, I ...

April & Her Husband Lost 50 lbs Each

April & Her Husband Lost 50 lbs Each

Keto has completely changed the quality of my life. I had heard of Keto before but as I have Celiac Disease, I wasn’t interested in restricting my diet any more than I already did having to entirely avoid gluten already. I lived a miserable life health-wise and had for many years. I had a body filled with inflammation, digestive issues, pre-diabetes, high blood pressure, gall bladder issues, depression, and anxiety. I was exhausted all the time and was sick and in so much pain I basically ...